Introduction
Are you looking for delicious gluten free Asian chicken dishes? You’ve come to the right place! Asian cuisine is renowned for its bold flavors, fresh ingredients, and diverse cooking methods. Fortunately, it is also possible to enjoy these mouthwatering dishes without gluten.
In this article, we will explore several gluten free Asian chicken recipes that are not only scrumptious but also simple to prepare. Whether you’re craving spicy Thai chicken, savory Chinese stir-fry, or aromatic Indian curry, we have a dish that will satisfy your taste buds.
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
- 1 lb boneless, skinless chicken thighs
- 2 tablespoons gluten free soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Start by cutting the chicken thighs into bite-sized pieces. Season with salt and pepper.
- Heat the sesame oil in a large skillet over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
- Add the sliced bell pepper and broccoli florets to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
- In a small bowl, mix the gluten free soy sauce, cornstarch, and water together until smooth.
- Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.
- Serve hot over cooked rice or quinoa, and enjoy your delicious gluten free Asian chicken dish!
More Gluten Free Asian Chicken Recipes
Now that you have a tasty stir-fry recipe, let’s explore more gluten free Asian chicken dishes that you can easily make at home.
1. Thai Green Curry Chicken
This aromatic dish is bursting with flavors from coconut milk, green curry paste, and fresh herbs.
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
- 1 lb chicken breast, sliced
- 1 can (13.5 oz) coconut milk
- 2 tablespoons gluten free green curry paste
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 tablespoon fish sauce
- Fresh basil leaves for garnish
- In a large pot, heat the coconut milk over medium heat. Stir in the green curry paste until well combined.
- Add the sliced chicken breast and cook for about 5-7 minutes until no longer pink.
- Stir in the bell pepper and snap peas, cooking for another 5 minutes until the vegetables are tender.
- Finish with fish sauce and garnish with fresh basil before serving over rice or noodles.
2. Chinese Lemon Chicken
This dish features a tangy lemon sauce that perfectly complements the tender chicken.
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
- 1 lb chicken breast, cut into strips
- 2 tablespoons gluten free soy sauce
- 1/4 cup lemon juice
- 1/4 cup honey
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 tablespoon vegetable oil
- 2 green onions, chopped for garnish
- Marinate the chicken strips in gluten free soy sauce for 10 minutes.
- In a skillet, heat vegetable oil over medium heat and cook the marinated chicken until golden brown.
- In a separate bowl, mix lemon juice, honey, cornstarch, and water until smooth.
- Pour the lemon sauce over the chicken and cook for an additional 5 minutes until thickened.
- Garnish with chopped green onions and serve over rice.
3. Korean BBQ Chicken
This dish is infused with sweet and savory flavors, making it a crowd-pleaser at any gathering.
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
- 1 lb chicken thighs, cut into chunks
- 1/4 cup gluten free soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- Sesame seeds and sliced green onions for garnish
- In a bowl, combine gluten free soy sauce, brown sugar, sesame oil, garlic, and ginger to create the marinade.
- Add the chicken chunks to the marinade and let sit for at least 15 minutes.
- Heat a grill pan over medium-high heat and cook the marinated chicken until charred and cooked through, about 8-10 minutes.
- Garnish with sesame seeds and sliced green onions before serving with rice or lettuce wraps.
4. Indian Butter Chicken
This creamy and flavorful dish is a favorite among many and can easily be made gluten free.
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
- 1 lb chicken breast, cubed
- 1 can (14 oz) coconut cream
- 2 tablespoons butter
- 2 tablespoons gluten free curry powder
- 1 tablespoon tomato paste
- 1 teaspoon garam masala
- Salt to taste
- In a skillet, melt butter over medium heat and add the cubed chicken. Cook until browned.
- Stir in gluten free curry powder, tomato paste, and garam masala, cooking for another minute.
- Add coconut cream and simmer on low heat for about 15 minutes until the sauce thickens.
- Season with salt to taste and serve with gluten free naan or rice.
Frequently Asked Questions
What are some common gluten free Asian ingredients?
Common gluten free ingredients include rice, quinoa, gluten free soy sauce, coconut milk, and various fresh vegetables.
Can I substitute chicken in these recipes?
Yes! You can substitute chicken with tofu or shrimp for a different protein option.
How do I store leftovers from these dishes?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving.
Are these dishes suitable for meal prep?
Absolutely! These gluten free Asian chicken dishes can be made ahead of time and stored for easy lunches or dinners throughout the week.
Conclusion
These gluten free Asian chicken dishes are not only easy to prepare but also packed with flavor. From stir-fries to curries, there’s something for everyone to enjoy. You can serve them over rice, quinoa, or even on their own. Experiment with different vegetables and sauces to make these recipes your own.
Whether you’re cooking for yourself or hosting a dinner party, these dishes will impress your guests while meeting gluten free dietary needs. So, gather your ingredients, and start cooking! You won’t be disappointed with the results. Happy cooking!
