Introduction
Are you looking for a wholesome, delicious, and easy-to-make family meal that fits within your keto lifestyle? Look no further than this crockpot chicken broccoli recipe! This dish combines tender chicken, vibrant broccoli, and a creamy sauce, making it not only satisfying but also healthy. The best part? It cooks effortlessly in your crockpot, allowing you to focus on other tasks while dinner prepares itself.
Whether you’re following a strict ketogenic diet or simply looking to reduce your carbohydrate intake, this meal is a fantastic option. With the rich flavors and textures, even the pickiest eaters in your family will ask for seconds. Let’s dive into how you can create this delightful dish for your loved ones!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4-6 servings
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup shredded cheddar cheese
- 3 cloves garlic, minced
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by preparing the chicken breasts. Pat them dry with a paper towel and season both sides with salt, pepper, onion powder, and garlic powder.
- In a large skillet over medium-high heat, add olive oil. Once hot, sear the chicken breasts for about 2-3 minutes on each side until golden brown. This step is optional but adds depth to the flavor.
- Transfer the seared chicken to the crockpot. Add the minced garlic, chicken broth, and dried Italian herbs over the chicken.
- Pour in the heavy cream and sprinkle the shredded cheddar cheese on top. Make sure the chicken is well coated in the mixture.
- Cover the crockpot and set it to low for 6 hours or high for 3 hours. The chicken should be tender and easy to shred with a fork.
- About 30 minutes before serving, add the broccoli florets to the crockpot. Stir to combine, ensuring the broccoli is coated with the creamy sauce.
- Continue cooking on low for the remaining time. The broccoli should be bright green and tender but not mushy.
- Once done, shred the chicken with two forks directly in the crockpot, mixing it with the sauce and broccoli. Taste and adjust seasoning if necessary.
- Serve warm, garnished with additional cheddar cheese or fresh herbs if desired. Enjoy your delicious, keto-friendly meal!
Why You’ll Love This Recipe
This crockpot chicken broccoli meal is not only simple to prepare but also incredibly versatile. You can customize the recipe based on your family’s preferences or dietary needs. Swap out the broccoli for other keto-friendly vegetables like cauliflower or green beans. You can also adjust the cheese type to suit your taste, whether you prefer mozzarella, gouda, or even a spicy pepper jack for an extra kick.
Additionally, this recipe is a fantastic way to meal prep for the week. You can easily double the ingredients and store leftovers in the fridge for quick lunches or dinners. The flavors develop even further after sitting, making it an excellent option for making ahead.
Nutrition Information
For those following a keto diet, it’s essential to monitor your macronutrient intake. This crockpot chicken broccoli meal is not only low in carbs but also high in protein and healthy fats. Each serving contains approximately:
- Calories: 450
- Protein: 40g
- Fat: 30g
- Carbohydrates: 6g
- Fiber: 2g
These nutrition facts can help you stay on track while still enjoying delicious meals.
FAQs
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts. However, make sure to adjust the cooking time, as frozen chicken will take longer to cook through.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Can I make this recipe dairy-free?
Absolutely! Substitute the heavy cream with coconut cream or a dairy-free alternative and use dairy-free cheese.
What can I serve with this dish?
This dish is hearty enough to stand alone, but you can pair it with a side salad or cauliflower rice for a complete meal.
Final Thoughts
This crockpot chicken broccoli keto family meal is the epitome of convenience and flavor. With minimal prep and cooking time, you can provide your family with a nutritious meal that satisfies cravings without derailing your keto diet. The creamy sauce, tender chicken, and vibrant broccoli come together beautifully, making it a dish you’ll want to repeat.
So, whether you’re a busy parent, a meal prep enthusiast, or simply someone who loves good food, this recipe is sure to become a staple in your kitchen. Don’t forget to pin this recipe for later and share it with your friends and family. Happy cooking!
