Introduction
If you’re looking for quick and delicious meals that fit a dairy-free lifestyle, then you’re in for a treat! This collection of dairy free simple Asian chicken recipes in the Instant Pot is perfect for those busy weeknights when you want something tasty without spending hours in the kitchen. The Instant Pot makes cooking a breeze, allowing you to enjoy tender, flavorful chicken in no time.
Asian cuisine is known for its bold flavors and variety of textures, making it a favorite for many. By using the Instant Pot, you can infuse these flavors into your chicken dishes effortlessly. Let’s dive into these recipes that are not only easy to prepare but are also packed with wholesome ingredients.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- Start by turning on the Instant Pot and selecting the sauté function. Add olive oil and let it heat up.
- Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
- Add the chicken thighs to the pot, browning them for about 3-4 minutes on each side.
- Pour in the soy sauce, rice vinegar, honey (or maple syrup), and sesame oil. Stir to combine.
- Close the lid of the Instant Pot and ensure the valve is set to sealing. Cook on high pressure for 10 minutes.
- After the cooking time is complete, allow for a natural release for 5 minutes, then switch to a quick release to release any remaining pressure.
- Open the lid and add the broccoli florets and sliced red bell pepper. Close the lid again and let them steam for 3-4 minutes using the residual heat.
- Once done, remove the chicken and vegetables from the pot. Shred the chicken using two forks and mix it back with the vegetables.
- Serve hot, garnished with chopped green onions and sesame seeds.
More Dairy Free Asian Chicken Recipes
Now that you have your first recipe down, here are a few more dairy free simple Asian chicken recipes in the Instant Pot to try. Each one offers a unique flavor profile that will satisfy your cravings.
1. Instant Pot Teriyaki Chicken
This sweet and savory teriyaki chicken is a family favorite. It’s simple, requiring just a handful of ingredients.
Recipe Overview
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breast
- 1/2 cup teriyaki sauce (check for dairy-free options)
- 1 tablespoon olive oil
- 1/2 cup pineapple chunks (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- Green onions for garnish
Instructions
- Set your Instant Pot to sauté mode and heat olive oil.
- Add the chicken breast and sear for 2-3 minutes on each side.
- Pour in the teriyaki sauce and pineapple chunks if using. Stir well.
- Seal the Instant Pot and cook on high pressure for 8 minutes.
- Allow for a quick release, then remove the chicken and shred it.
- To thicken the sauce, switch back to sauté mode, add the cornstarch mixture, and stir until bubbly.
- Return the chicken to the pot, mix well, and serve topped with green onions.
2. Instant Pot Asian Coconut Curry Chicken
This comforting dish combines the rich flavor of coconut milk with spices for an exotic meal.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 can (13.5 oz) coconut milk
- 2 tablespoons red curry paste
- 1 tablespoon fish sauce (or tamari for vegetarian)
- 1 cup snap peas
- 1 red bell pepper, sliced
- Cilantro for garnish
Instructions
- Turn on the Instant Pot and select the sauté function. Brown the chicken thighs for 3-4 minutes.
- Add the coconut milk, red curry paste, and fish sauce. Stir to combine.
- Seal the lid and cook on high pressure for 10 minutes.
- Quick release the pressure and add the snap peas and red bell pepper.
- Let the vegetables steam for 3 minutes with the residual heat.
- Serve hot, garnished with fresh cilantro.
FAQ
1. Can I use frozen chicken in these recipes?
Yes, you can use frozen chicken, but you may need to increase the cooking time by a few minutes.
2. Are these recipes suitable for meal prep?
Absolutely! These dishes store well in the refrigerator and can be reheated for a quick meal.
3. What can I serve with these chicken recipes?
These dishes pair wonderfully with rice, quinoa, or steamed vegetables for a complete meal.
4. Can I substitute the soy sauce?
Yes, you can use tamari or coconut aminos for a gluten-free option, or a homemade soy sauce alternative for a lower-sodium choice.
Conclusion
These dairy free simple Asian chicken recipes in the Instant Pot are not only easy to make but also pack a punch of flavor. With minimal prep and cook time, you can enjoy delicious, comforting meals any day of the week. Whether you choose teriyaki, coconut curry, or a classic stir-fry, you’ll be sure to impress your family and friends with these delightful dishes. Give these recipes a try and make weeknight dinners exciting again!
