Introduction
Are you looking for delicious and healthy meals that fit into your busy lifestyle? If so, you’re in the right place! This article showcases some amazing dairy free low carb Asian chicken recipes that can be easily made in your Instant Pot. These recipes are not only quick to prepare but also bursting with flavor, making them perfect for those following a low-carb or dairy-free diet.
Asian cuisine is known for its rich flavors, aromatic spices, and vibrant ingredients. Incorporating these elements into your cooking while keeping it low in carbs and dairy-free can seem challenging. However, with the Instant Pot, you can whip up hearty meals in no time. Let’s dive into the recipes that will leave your taste buds dancing!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 2 lbs boneless, skinless chicken thighs
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons rice vinegar
- 1 tablespoon low-carb sweetener (like erythritol)
- 1 teaspoon red pepper flakes (optional)
- 1 cup chicken broth
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 green onions, sliced for garnish
- Sesame seeds for garnish
Instructions
- Start by cutting the chicken thighs into bite-sized pieces.
- In a mixing bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, rice vinegar, low-carb sweetener, and red pepper flakes. Stir well to combine.
- Add the chicken pieces to the marinade and let them sit for about 10 minutes.
- While the chicken is marinating, turn your Instant Pot to the sauté function and add a splash of chicken broth.
- Once the broth is hot, add the marinated chicken to the pot. Sauté for about 5 minutes until the chicken is browned.
- Add the remaining chicken broth to the pot and stir to combine.
- Seal the Instant Pot lid and ensure the valve is set to sealing. Cook on high pressure for 10 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for 5 minutes, then quick release any remaining pressure.
- Add the sliced bell pepper and broccoli to the pot. Stir well, then seal the lid again and cook on high pressure for an additional 2 minutes.
- After the second cooking cycle, perform a quick release of the pressure.
- Garnish the dish with sliced green onions and sesame seeds before serving.
More Dairy Free Low Carb Asian Chicken Recipes
Now that you’ve tried the first recipe, here are a few more dairy free low carb Asian chicken recipes that you can make in your Instant Pot. These recipes will keep your meal planning diverse and exciting!
1. Instant Pot Teriyaki Chicken
This teriyaki chicken is sweet, savory, and packed with umami flavors.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 2 lbs chicken breasts
- 1/4 cup coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon low-carb sweetener
- 1 teaspoon black pepper
- 1 cup water
- 1 cup snap peas
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- Place the chicken breasts in the Instant Pot.
- In a bowl, mix coconut aminos, apple cider vinegar, grated ginger, minced garlic, low-carb sweetener, and black pepper.
- Pour the mixture over the chicken and add water.
- Seal the Instant Pot lid and cook on high pressure for 10 minutes.
- Allow for a natural pressure release for 5 minutes, then quick release any remaining pressure.
- Add snap peas to the pot, seal the lid again, and cook on high pressure for 1 minute.
- Quick release the pressure and serve, garnished with green onions and sesame seeds.
2. Instant Pot Spicy Thai Chicken
If you love a little heat, this spicy Thai chicken recipe will surely satisfy your cravings.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 lbs chicken thighs, cut into strips
- 1/4 cup fish sauce
- 2 tablespoons lime juice
- 2 tablespoons chili paste
- 3 cloves garlic, minced
- 1 tablespoon low-carb sweetener
- 1 cup coconut milk
- 1 cup mixed bell peppers, sliced
- Fresh cilantro for garnish
Instructions
- In a bowl, mix fish sauce, lime juice, chili paste, minced garlic, and low-carb sweetener.
- Add chicken strips to the marinade and let sit for 10 minutes.
- Place the chicken in the Instant Pot and pour the coconut milk over it.
- Seal the lid and cook on high pressure for 8 minutes.
- Quick release the pressure, add sliced bell peppers, and seal again for 2 minutes.
- Release pressure and serve garnished with fresh cilantro.
FAQ
1. Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs. Just adjust the cooking time slightly since breasts cook faster.
2. Are these recipes suitable for meal prep?
Absolutely! These dishes store well in the refrigerator for up to four days, making them perfect for meal prep.
3. Can I add other vegetables to the recipes?
Certainly! Feel free to add vegetables like zucchini, carrots, or bok choy to enhance the nutrition and flavor.
4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop when ready to enjoy again.
Conclusion
These dairy free low carb Asian chicken recipes in the Instant Pot are perfect for anyone looking to enjoy flavorful meals without sacrificing health. Each recipe is designed to be quick, easy, and full of deliciousness. Whether you opt for teriyaki, spicy Thai, or the original recipe, you are in for a treat that will satisfy your hunger and your taste buds. So grab your Instant Pot, gather your ingredients, and get cooking!
