Introduction
Are you looking for a nutritious and delicious meal that fits into your busy lifestyle? Look no further than this dairy free high protein Wendy’s Asian Chicken Salad! Not only is it packed with flavor, but it’s also perfect for meal planning. This salad is ideal for those who want to eat healthily without sacrificing taste. With fresh ingredients and a zesty dressing, you’ll be able to enjoy a satisfying meal any day of the week.
This salad is inspired by Wendy’s popular Asian Chicken Salad, but we’ve made it healthier by ensuring it’s dairy free and high in protein. Let’s dive into how you can easily prepare this dish at home!
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breast
- 4 cups mixed salad greens (spinach, romaine, and arugula)
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 1/2 cup chopped green onions
- 1/2 cup sliced almonds
- 1/2 cup sugar snap peas
- 1/4 cup dairy free sesame dressing
- Salt and pepper to taste
Instructions
- Begin by preheating your grill or stovetop grill pan over medium-high heat.
- Season the chicken breast with salt and pepper on both sides.
- Grill the chicken for about 6-7 minutes on each side, or until cooked through and juices run clear.
- Once done, remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.
- While the chicken is resting, prepare the salad base. In a large bowl, combine the mixed salad greens, shredded carrots, sliced red bell pepper, chopped green onions, and sugar snap peas.
- Add the sliced chicken on top of the salad mixture.
- Drizzle the dairy free sesame dressing over the salad and toss gently to combine.
- Top with sliced almonds for added crunch and serve immediately.
- This salad can also be packed into meal prep containers for a quick and healthy lunch throughout the week.
Why This Salad Works for Meal Planning
This dairy free high protein Wendy’s Asian Chicken Salad is perfect for meal planning for several reasons. First, it’s incredibly versatile. You can add or substitute ingredients based on your preferences or what you have on hand. If you’re not a fan of chicken, try tofu or chickpeas for a plant-based option that still delivers on protein.
Additionally, this salad can be stored in the fridge for up to four days, making it a great choice for meal prep. The flavors meld beautifully, and the salad remains fresh, crisp, and satisfying throughout the week.
Tips for Making the Best Salad
To ensure your salad is at its best, here are a few tips to keep in mind:
- Use fresh, high-quality ingredients. The quality of your greens and vegetables will directly impact the flavor of your salad.
- Don’t dress the salad until you’re ready to eat it. This will prevent the greens from wilting and keep everything crunchy.
- Experiment with different proteins. If you prefer grilled shrimp or steak, feel free to switch it up!
- Consider adding fresh herbs like cilantro or basil for an extra layer of flavor.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! This salad can be prepared ahead of time and stored in the refrigerator for up to four days. Just keep the dressing separate until you’re ready to eat.
What can I substitute for the chicken?
If you’re looking for a vegetarian option, tofu or chickpeas are great high-protein substitutes. You can also use grilled shrimp or tempeh for a different flavor profile.
How can I make this salad more filling?
To make the salad more filling, consider adding a serving of quinoa or brown rice. These grains provide additional fiber and make the salad more substantial.
Is there a gluten-free option for the dressing?
Yes! Many brands offer gluten-free dairy free dressings. Always check the label to ensure it meets your dietary needs.
Conclusion
The dairy free high protein Wendy’s Asian Chicken Salad is an excellent choice for meal planning. It’s not only nutritious but also incredibly satisfying. By preparing this salad in advance, you can enjoy a healthy meal anytime without the hassle of cooking every day. With its delightful combination of flavors and textures, it’s sure to become a favorite in your meal rotation.
Give this recipe a try and experience the deliciousness yourself! With fresh ingredients and easy preparation, you’ll love how simple it is to maintain a healthy diet. Happy meal prepping!
