Delicious Dairy Free Asian Chicken Bell Pepper Skillet Recipe
If you’re looking for a quick, flavorful, and healthy meal, look no further than this dairy free Asian chicken bell pepper recipe cooked in a skillet. This dish is perfect for busy weeknights, offering vibrant colors and a delightful mix of textures that will please the whole family. The combination of tender chicken and crunchy bell peppers, all coated in a delicious Asian-inspired sauce, makes for an irresistible meal.
Plus, it’s dairy free, so it’s ideal for those with dietary restrictions or anyone looking to reduce dairy in their diet. With just one pan, you can create a satisfying dinner that doesn’t require hours of cleanup. Let’s dive into the details of this mouthwatering recipe!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- 2 green onions, sliced, for garnish
- Sesame seeds, for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook for about 5-7 minutes, stirring frequently, until the chicken is browned and cooked through.
- Add the minced garlic and ginger to the skillet. Stir and cook for another minute until fragrant.
- Incorporate the sliced bell peppers into the skillet. Cook for 3-5 minutes, allowing them to soften while still retaining some crunch.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), and sesame oil.
- Pour the sauce over the chicken and bell peppers, stirring to combine. Let it simmer for an additional 2-3 minutes, ensuring everything is well-coated and heated through.
- Remove from heat and garnish with sliced green onions and sesame seeds if desired. Serve hot over rice or noodles.
Why This Recipe Works
This dairy free Asian chicken bell pepper recipe is not only delicious but also incredibly versatile. You can swap out the bell peppers for other vegetables like broccoli, snap peas, or carrots, depending on what you have on hand. The sauce is a perfect balance of savory and slightly sweet, making it appealing to both kids and adults alike.
Using a skillet simplifies the cooking process, allowing the chicken to sear nicely while the vegetables maintain their crunch. The one-pan approach also means fewer dishes to wash, making it a win-win for any home cook.
Tips for Success
To ensure your chicken cooks evenly, make sure to slice it into thin strips. This allows for quicker cooking and ensures the meat remains tender. If you prefer a spicier kick, consider adding red pepper flakes or a dash of sriracha to the sauce.
For an extra layer of flavor, marinate the chicken in the sauce for at least 30 minutes before cooking. This step will enhance the taste and make the dish even more enjoyable.
Serving Suggestions
This dish pairs wonderfully with steamed rice, quinoa, or even rice noodles. For a low-carb option, serve it over cauliflower rice. Add a side of steamed broccoli or a simple salad to round out the meal and increase your veggie intake.
Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely and pat it dry before cooking. This will help achieve a nice sear.
What can I substitute for soy sauce?
If you need a soy sauce alternative, coconut aminos or tamari are great options. They provide a similar umami flavor without the soy.
Can I add other vegetables?
Absolutely! Feel free to include any vegetables you like, such as carrots, snap peas, or mushrooms. Just adjust the cooking time accordingly.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
Final Thoughts
This dairy free Asian chicken bell pepper recipe in the skillet is sure to become a staple in your home. It’s quick, easy, and packed with flavor, making it perfect for busy nights when you still want a nutritious meal. The versatility of this dish allows you to customize it to your taste preferences and dietary needs, ensuring that everyone at the table will be satisfied.
So gather your ingredients, fire up the skillet, and enjoy a delicious, homemade meal that brings the flavors of Asia to your kitchen. Don’t forget to share your creations and tag your friends who would love this recipe!
