Introduction
Game day is the perfect occasion to bring friends and family together over delicious food. One dish that never fails to impress is a hearty bowl filled with fresh ingredients and bold flavors. These dairy free Asian bowls with chicken are not only scrumptious but also cater to those with dietary restrictions. Whether you are hosting a gathering or just enjoying a casual watch party, these bowls will surely be a hit!
Imagine a combination of tender chicken, vibrant vegetables, and a savory sauce, all served in a beautiful bowl. This dish is easy to prepare and can be made ahead of time, allowing you to enjoy the game without being stuck in the kitchen. Let’s dive into this fantastic recipe that will keep everyone coming back for more.
Recipe Overview
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 cup bell peppers, sliced (red and yellow)
- 1 cup shredded carrots
- 3 green onions, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons sesame oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper, to taste
- Sesame seeds, for garnish
Instructions
- Start by preparing the chicken. Season the chicken breasts with salt and pepper. In a large skillet, heat sesame oil over medium heat.
- Add the chicken to the skillet and cook for about 6-7 minutes on each side, until cooked through and golden brown. Remove from heat and let it rest.
- In the same skillet, add minced garlic and ginger. Sauté for about 30 seconds until fragrant.
- Next, add the broccoli, bell peppers, and shredded carrots. Stir-fry the vegetables for about 5-7 minutes until they are tender yet crisp.
- While the vegetables are cooking, prepare the sauce. In a small bowl, mix soy sauce, rice vinegar, and honey or maple syrup. Set aside.
- Slice the cooked chicken into bite-sized pieces and return it to the skillet with the vegetables.
- Pour the sauce over the chicken and vegetables. Toss everything together until well coated and heated through, about 2-3 minutes.
- To serve, place a generous scoop of brown rice in each bowl. Top with the chicken and vegetable mixture.
- Garnish with chopped green onions, fresh cilantro, and a sprinkle of sesame seeds.
- Enjoy your dairy free Asian bowls while watching the game!
Why Choose Dairy Free?
Many people are opting for dairy free diets due to lactose intolerance, allergies, or personal health choices. These dairy free Asian bowls provide a delicious alternative without sacrificing flavor. The use of fresh ingredients ensures that everyone can enjoy a wholesome meal without feeling left out.
Make Ahead Tips
One of the best things about these bowls is that they can be prepared in advance. Cook the chicken and vegetables ahead of time, and store them separately in the refrigerator. When game day arrives, simply reheat and assemble the bowls as needed. This allows you to spend more time with your guests and less time in the kitchen.
Variations and Customizations
Feel free to customize these dairy free Asian bowls to suit your taste preferences. You can add other proteins such as shrimp or tofu for a vegetarian option. Additionally, switch up the vegetables based on what you have available. Snap peas, bok choy, or even zucchini would work well in this recipe.
Serving Suggestions
These bowls are perfect on their own, but you can also serve them alongside some crispy spring rolls or a fresh Asian slaw for added variety. Pair with a light beverage, such as iced green tea or sparkling water with lemon, to complete your game day spread.
Frequently Asked Questions
Can I make this recipe vegan?
Yes! You can easily make this recipe vegan by substituting the chicken with tofu or tempeh, and using maple syrup instead of honey.
What can I use instead of soy sauce?
If you need a soy sauce alternative, you can use coconut aminos or tamari, which is gluten-free. Both options will provide a similar umami flavor.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
Can I freeze these bowls?
While the rice can be frozen, it’s best to freeze the chicken and vegetable mixture separately. They can be stored in the freezer for up to 2 months. Thaw overnight in the refrigerator before reheating.
Final Thoughts
These dairy free Asian bowls with chicken are a fantastic addition to your game day menu. They are not only healthy but also bursting with flavor, making them a crowd-pleaser. The combination of fresh ingredients and a savory sauce will have everyone reaching for seconds. So, gather your friends, prepare these delicious bowls, and enjoy the game! Don’t forget to save this recipe for your next gathering; your guests will thank you!
