Introduction
When it comes to packing lunch for kids, it’s essential to find meals that are not only nutritious but also exciting to eat. One dish that checks all the boxes is crunchy oven fried Asian chicken fingers. These delightful bites are perfect for kids’ lunchboxes, offering a crunchy exterior with tender, juicy chicken inside. Not only are they a healthier alternative to traditional fried chicken fingers, but they’re also easy to make and incredibly versatile.
This recipe combines classic Asian flavors with a kid-friendly format, making it a fantastic option for busy parents who want to provide something delicious and nutritious. Whether served with a side of fresh veggies or a tasty dipping sauce, these chicken fingers will quickly become a favorite in your household. Let’s dive into how to prepare these scrumptious bites!
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon sesame seeds (optional)
- Cooking spray or olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Slice the chicken breasts into strips about 1 inch wide. This will ensure they cook evenly and are easy for kids to handle.
- In a shallow bowl, combine the flour, garlic powder, ground ginger, salt, and black pepper. Mix well to ensure an even distribution of spices.
- In another bowl, whisk together the eggs and soy sauce until well combined.
- In a third bowl, place the panko breadcrumbs and sesame seeds (if using). Stir to mix the seeds throughout the breadcrumbs.
- Coat each chicken strip in the flour mixture, shaking off any excess. This step is crucial for achieving that crunchy texture.
- Next, dip the floured chicken strips into the egg mixture, ensuring they are fully coated.
- Finally, roll the chicken strips in the panko breadcrumb mixture, pressing down slightly to help the breadcrumbs adhere.
- Place the coated chicken strips onto the prepared baking sheet, leaving some space between each piece for even cooking.
- Lightly spray the tops of the chicken fingers with cooking spray or drizzle with olive oil. This will help them brown and become extra crispy in the oven.
- Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
- Once cooked, remove from the oven and let them cool slightly before serving. These chicken fingers can be enjoyed warm or at room temperature, making them perfect for lunchboxes.
Tips for Serving
These crunchy oven fried Asian chicken fingers are versatile and can be served in various ways. Here are a few ideas:
– **Dipping Sauces**: Serve with a side of sweet and sour sauce, soy sauce, or honey mustard for an added flavor boost.
– **Fresh Veggies**: Include some carrot sticks, cucumber slices, or bell pepper strips in the lunchbox for a healthy crunch.
– **Fruits**: Pair with sliced apples, grapes, or strawberries for a sweet finish to the meal.
– **Wraps**: For a twist, try placing the chicken fingers in a whole grain wrap with lettuce and a drizzle of your favorite sauce.
Storing and Reheating
If you have leftovers, store the chicken fingers in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. This method will help retain their crispy texture, unlike microwaving, which can make them soggy.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and can be juicier. Just ensure they are boneless and skinless for the best results.
2. Are these chicken fingers gluten-free?
Yes, you can make them gluten-free by substituting all-purpose flour with a gluten-free flour blend and using gluten-free panko breadcrumbs.
3. How can I make these chicken fingers spicier?
To add heat, consider mixing some cayenne pepper or chili flakes into the flour mixture or serving with a spicy dipping sauce.
4. Can I freeze the chicken fingers?
Absolutely! After baking, let them cool completely, then freeze in a single layer. Once frozen, transfer them to a freezer bag. They can be reheated directly from the freezer.
Conclusion
Crunchy oven fried Asian chicken fingers are not just a meal; they are a fun way to introduce your kids to new flavors while keeping lunchtime exciting. Packed with protein and made with wholesome ingredients, they ensure your children stay satisfied and energized throughout the day. With simple steps and minimal prep time, this recipe is perfect for busy parents looking to create delicious, nutritious meals. Try this recipe today, and watch your kids eagerly open their lunchboxes with delight!
