Crockpot Roast High Protein Meal
Welcome to the world of effortless cooking! If you’re looking for a meal that is both high in protein and packed with flavor, this crockpot roast is your answer. Not only does it require minimal prep, but it also allows you to enjoy a delicious, hearty meal without spending hours in the kitchen. Let’s dive into this easy recipe that will satisfy your hunger and nourish your body!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Total Time: 8 hours 15 minutes
- Servings: 6 servings
Ingredients
- 3-4 lbs beef chuck roast
- 2 cups beef broth
- 4 cloves garlic, minced
- 1 large onion, chopped
- 4 medium carrots, sliced
- 4 medium potatoes, diced
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by seasoning the beef chuck roast generously with salt and pepper on all sides.
- In a large skillet, heat olive oil over medium-high heat. Once hot, sear the roast for about 3-4 minutes on each side until a nice brown crust forms. This step is optional but adds incredible flavor.
- While the roast is searing, prepare your crockpot. Place the chopped onion, garlic, carrots, and potatoes at the bottom of the crockpot.
- Once the roast is seared, place it on top of the vegetables in the crockpot.
- In a separate bowl, mix together the beef broth, Worcestershire sauce, thyme, and rosemary. Pour this mixture over the roast and vegetables in the crockpot.
- Cover the crockpot and cook on low for 8 hours or high for 4 hours, until the roast is tender and easily shreds with a fork.
- Once cooked, remove the roast and let it rest for a few minutes before slicing or shredding. Serve it alongside the vegetables and spoon some of the broth over the top for added flavor.
- Garnish with fresh parsley if desired, and enjoy your healthy, high-protein meal!
This crockpot roast recipe is perfect for meal prepping! You can store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop for a quick and nutritious meal any day of the week.
Tips for the Perfect Crockpot Roast
- Choose the Right Cut: Chuck roast is ideal because it becomes tender during long cooking times, but you could also use brisket or round roast.
- Don’t Skip the Searing: Searing the meat beforehand adds depth of flavor to the finished dish.
- Add Flavorful Vegetables: Feel free to add other vegetables like parsnips or turnips for added nutrition and taste.
- Adjust Seasoning: Taste the broth before serving and adjust seasoning as necessary.
Serving Suggestions
This crockpot roast pairs beautifully with a variety of side dishes. Consider serving it with:
- Steamed green beans
- Mashed cauliflower for a low-carb option
- Crusty whole-grain bread to soak up the delicious broth
- A fresh garden salad for a refreshing contrast
Final Thoughts
This crockpot roast high protein meal is a fantastic way to enjoy a wholesome dinner without the fuss. It’s perfect for busy weeknights or a cozy Sunday dinner with family. With its rich flavors and tender texture, it’s sure to become a favorite in your household. Happy cooking!
