Delicious Crockpot Ribs: A High Protein Meal
If you’re looking for a meal that’s both delicious and packed with protein, look no further than these crockpot ribs! Slow-cooked to perfection, these ribs are tender, flavorful, and incredibly easy to prepare. Whether you’re hosting a gathering or simply want to treat yourself to a hearty dinner, this recipe is sure to please. Let’s dive into the details!
Why Choose Crockpot Ribs?
Crockpot ribs are the perfect solution for busy individuals or families. With minimal prep time and the convenience of slow cooking, you can set it and forget it. As the ribs cook, they become incredibly tender and absorb all the wonderful flavors from the seasoning and sauce. Plus, with a high protein content, they make an excellent meal choice for anyone looking to maintain a balanced diet.
Recipe Details
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 4
Ingredients
- 2-3 pounds of pork ribs (baby back or spare ribs)
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup barbecue sauce (your favorite brand)
- 1 tablespoon apple cider vinegar
- Optional: fresh parsley for garnish
Instructions
- Start by removing the membrane from the back of the ribs. This will help the seasoning penetrate the meat and make it more tender.
- In a small bowl, mix together the paprika, garlic powder, onion powder, brown sugar, salt, and black pepper to create a dry rub.
- Rub the spice mixture generously over the ribs, ensuring all sides are well coated.
- Place the ribs in the crockpot. You may need to cut them into sections to fit, depending on the size of your slow cooker.
- In a separate bowl, combine the barbecue sauce and apple cider vinegar. Pour the sauce over the ribs in the crockpot, making sure they are well coated.
- Cover the crockpot and cook on low for 8 hours, or until the ribs are tender and the meat easily pulls away from the bone.
- Once cooked, carefully remove the ribs from the crockpot and place them on a baking sheet. Preheat your oven broiler.
- Brush the ribs with additional barbecue sauce, if desired, and place them under the broiler for 3-5 minutes to caramelize the sauce and create a nice glaze.
- Remove from the oven, let rest for a few minutes, and then slice into portions. Serve with your favorite sides and garnish with fresh parsley if you like.
Serving Suggestions
These crockpot ribs pair well with a variety of side dishes. Consider serving them with coleslaw, cornbread, or grilled vegetables for a complete meal. You can also serve with extra barbecue sauce on the side for dipping!
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the cooked ribs for up to 3 months. To reheat, thaw in the refrigerator overnight and warm them in the oven or microwave.
Conclusion
These crockpot ribs are not only a high-protein meal but also a delicious addition to your weekly dinner rotation. With the ease of preparation and the rich flavors developed from slow cooking, you’ll find this recipe to be a favorite in no time. Enjoy your meal!
