Introduction
Are you looking for a tasty and simple low carb recipe that will satisfy your cravings? Look no further than this incredible crockpot parmesan crusted chicken! This dish combines the rich flavors of parmesan cheese with juicy chicken breasts, resulting in a meal that is not only delicious but also perfect for those following a low carb or keto lifestyle.
Cooking chicken in a crockpot ensures that it remains tender and moist while allowing the flavors to meld beautifully throughout the cooking process. This recipe is not only easy to prepare but also provides a hearty meal that can be enjoyed any day of the week. Whether you’re meal prepping for the week or hosting a family dinner, this crockpot parmesan crusted chicken is sure to impress.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated parmesan cheese
- 1/2 cup almond flour
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley (for garnish)
Instructions
- Start by preparing the chicken breasts. Pat them dry with paper towels to remove excess moisture, ensuring the coating adheres well.
- In a large mixing bowl, combine the grated parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
- Drizzle the olive oil over the chicken breasts and rub it in to coat evenly.
- Next, take each chicken breast and dredge it in the parmesan mixture, pressing down slightly to ensure a thick coating.
- Once coated, place the chicken breasts in the crockpot in a single layer. You may need to overlap them slightly if they do not fit.
- Cover the crockpot and cook on low for 6 hours or until the chicken is cooked through and reaches an internal temperature of 165°F.
- After cooking, carefully remove the chicken from the crockpot and place it on a serving platter.
- Garnish the chicken with freshly chopped parsley before serving for a burst of color and freshness.
- Enjoy your delicious crockpot parmesan crusted chicken with your favorite low carb sides, such as steamed vegetables or a fresh salad.
Why Choose Low Carb?
Low carb diets have gained popularity for their effectiveness in weight loss and overall health improvement. Reducing carbohydrate intake can lead to better blood sugar control and enhanced fat burning. This crockpot parmesan crusted chicken is a perfect option for those looking to cut down on carbs without sacrificing flavor.
Using almond flour instead of traditional breadcrumbs allows you to enjoy a crispy texture while keeping it low in carbs. The high protein content from the chicken and parmesan also helps keep you feeling full longer, making it an ideal meal for anyone on a low carb or keto diet.
Meal Prep Tips
One of the best aspects of this crockpot parmesan crusted chicken is its versatility in meal prep. You can easily double the recipe to have leftovers for lunch or dinner throughout the week. Just store the cooked chicken in an airtight container in the refrigerator for up to four days.
For even more convenience, you can freeze the uncooked chicken breasts after coating them. Just place the chicken in a freezer bag with the parmesan mixture and store it in the freezer. When you’re ready to cook, simply thaw overnight in the fridge and then cook as directed.
Serving Suggestions
This delicious chicken can be served in many ways. Pair it with a fresh green salad topped with your favorite low carb dressing for a light meal. Alternatively, serve it alongside roasted or steamed vegetables like broccoli, zucchini, or asparagus for a well-rounded dinner.
You can also slice the chicken and use it as a filling for low carb wraps or lettuce wraps, adding your favorite toppings for a satisfying meal. The possibilities are endless with this flavorful dish!
Frequently Asked Questions
1. Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts. However, you may need to increase the cooking time to ensure the chicken is thoroughly cooked.
2. What can I substitute for almond flour?
If you don’t have almond flour, you can use coconut flour, but you will need to adjust the quantity as coconut flour is more absorbent. Alternatively, you can use crushed pork rinds for a different flavor profile.
3. How do I know when the chicken is done cooking?
The chicken should reach an internal temperature of 165°F. You can use a meat thermometer to check for doneness.
4. Can I make this recipe in an oven instead of a crockpot?
Yes, you can bake the coated chicken in the oven at 375°F for about 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
Conclusion
This crockpot parmesan crusted chicken is a fantastic low carb meal that is easy to prepare and delicious. With just a few simple ingredients and minimal prep time, you can have a satisfying dinner that your whole family will love.
Whether you are looking to maintain a low carb lifestyle or simply want a comforting meal, this recipe is a winner. Make sure to try it out and enjoy the flavors of parmesan and tender chicken in every bite. Don’t forget to save and share this recipe for future meal inspiration!
