Introduction
Are you looking for a delicious and easy-to-make family meal that fits into your keto lifestyle? Look no further than this mouthwatering Crockpot Keto Fried Chicken! This recipe is perfect for busy weeknights, providing a satisfying dish that everyone will love without the fuss of traditional frying. With just a few simple ingredients and your trusty slow cooker, you can create a flavorful meal that is low in carbs and high in taste.
Crockpot cooking allows the chicken to become tender and juicy while infusing it with rich flavors. Plus, the ease of preparation means you can spend more time with your family and less time in the kitchen. So let’s dive into this scrumptious recipe that’s bound to be a hit at your dinner table!
Recipe Summary
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 6 servings
Ingredients
- 2 pounds of chicken thighs (bone-in, skin-on)
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (optional for spice)
- 2 large eggs
- 1/4 cup unsalted butter (melted)
- Cooking spray or additional butter for greasing
Instructions
- Start by preparing the chicken. Pat the chicken thighs dry with paper towels to ensure the coating adheres well.
- In a bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, oregano, and cayenne pepper if using. This will be your coating mixture.
- In a separate bowl, whisk the eggs until well combined. This will help the coating stick to the chicken.
- Dip each chicken thigh into the egg mixture, allowing any excess to drip off, then dredge it in the coating mixture, ensuring it’s well-covered.
- Once all chicken pieces are coated, heat a skillet over medium heat and add the melted butter. Sear the chicken thighs skin-side down for about 3-4 minutes until they are golden brown and crispy. You may need to work in batches if your skillet is small.
- After searing, transfer the chicken to the Crockpot. If desired, you can layer some fresh herbs or lemon slices underneath for added flavor.
- Cover the Crockpot and set it to low heat for 6 hours or high heat for 3 hours. The chicken is done when it reaches an internal temperature of 165°F.
- Once cooked, carefully remove the chicken from the Crockpot. You can serve it immediately or for an extra crispy texture, place the chicken under a broiler for 2-3 minutes.
- Serve the Crockpot Keto Fried Chicken with your choice of low-carb sides like steamed broccoli, cauliflower mash, or a fresh salad.
- Enjoy this delightful family meal that everyone will rave about!
Tips for Perfect Keto Fried Chicken
To enhance the flavor of your Crockpot Keto Fried Chicken, consider marinating the chicken thighs in a mixture of buttermilk (or a keto-friendly alternative) and spices overnight. This step adds moisture and flavor to the chicken.
If you prefer a different flavor profile, experiment with different herbs and spices in the coating mixture. Italian seasoning, smoked paprika, or even a hint of curry powder can transform the dish.
For an extra crunch, you can add crushed pork rinds to the coating mixture. This not only enhances the texture but also keeps it keto-friendly.
Serving Suggestions
This Crockpot Keto Fried Chicken pairs beautifully with various low-carb sides. Here are some suggestions:
- Garlic Parmesan Roasted Brussels Sprouts
- Cheesy Cauliflower Rice
- Zucchini Noodles with Pesto
- Classic Caesar Salad (without croutons)
Each of these sides complements the flavors of the chicken while keeping your meal within the keto guidelines.
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in the oven at 350°F for about 10-15 minutes or until heated through. This method helps to maintain the crispiness of the skin.
You can also freeze leftovers for up to 3 months. Just make sure to wrap the chicken tightly to prevent freezer burn. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned above.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts, but keep in mind that they may dry out more easily. Adjust the cooking time accordingly, and consider using a bit more butter or oil to keep them moist.
Is this recipe gluten-free?
Absolutely! This recipe is naturally gluten-free due to the use of almond flour and Parmesan cheese, making it a great option for those with gluten sensitivities.
Can I make this recipe in advance?
Yes, you can prep the chicken and coat it the night before. Store it in the refrigerator until you are ready to cook it in the Crockpot the next day.
What can I use instead of almond flour?
If you have a nut allergy, you can substitute almond flour with coconut flour. Keep in mind that coconut flour absorbs more moisture, so you might need to adjust the amount used.
Conclusion
This Crockpot Keto Fried Chicken family meal is not only simple to prepare but also delivers exceptional flavor and satisfaction. With minimal effort, you can enjoy a wholesome, low-carb dinner that everyone will love. So grab your ingredients and get ready to impress your family with this delicious dish!
Don’t forget to share this recipe with friends and family, and enjoy your cooking adventures in the kitchen! Happy eating!
