Crockpot Chicken Thighs: A High-Protein Meal
If you’re looking for a delicious and nutritious dinner option, look no further than these crockpot chicken thighs! They are not only high in protein but also incredibly easy to prepare. With just a few simple ingredients, you can create a meal that is bursting with flavor and perfect for busy evenings. Let’s dive into the details of this amazing recipe!
Prep Time
10 minutes
Cook Time
6 hours
Total Time
6 hours 10 minutes
Servings
4 servings
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
- Optional: Fresh parsley for garnish
Instructions
- Start by seasoning the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.
- In a skillet, heat olive oil over medium-high heat. Once hot, add the chicken thighs, skin-side down, and sear for about 4-5 minutes until golden brown. Flip and sear for another 3 minutes. This step adds extra flavor but can be skipped if you’re short on time.
- Transfer the seared chicken thighs to the crockpot. Pour the chicken broth over the top and sprinkle with rosemary and thyme.
- Cover the crockpot and cook on low for 6 hours or on high for 3 hours, until the chicken is tender and cooked through (internal temperature should reach 165°F).
- Once cooked, carefully remove the chicken thighs from the crockpot. You can serve them immediately or let them rest for a few minutes before plating.
- Optional: Garnish with fresh parsley before serving.
- Serve with your favorite side dishes, such as roasted vegetables, rice, or quinoa, for a complete high-protein meal!
Why Use Chicken Thighs?
Chicken thighs are an excellent choice for slow cooking thanks to their higher fat content compared to chicken breasts, which helps keep the meat moist and tender. They also provide a rich flavor that enhances any dish. In addition to being flavorful, chicken thighs are a great source of protein, making them perfect for a healthy meal.
Tips for the Best Crockpot Chicken Thighs
1. Searing is Optional
Searing the chicken thighs before adding them to the crockpot adds an extra layer of flavor, but it’s not necessary if you’re short on time. You can directly place the seasoned chicken in the crockpot for a simpler preparation.
2. Customize Your Seasonings
Feel free to experiment with different herbs and spices! Italian seasoning, lemon zest, or even a bit of cayenne pepper can add a unique twist to this dish.
3. Use Leftovers Wisely
If you have leftovers, they can be used in various other meals. Shred the chicken and use it in salads, wraps, or tacos for quick lunches throughout the week.
Serving Suggestions
These crockpot chicken thighs can be served with a variety of sides. Here are some ideas to consider:
- Rice or Quinoa: The broth from the chicken thighs pairs perfectly with fluffy rice or quinoa, making for a filling meal.
- Roasted Vegetables: Add a side of seasonal roasted vegetables for a nutritious boost.
- Mashed Potatoes: Creamy mashed potatoes are a comforting option that complements the savory chicken.
- Salad: A fresh green salad can provide a refreshing contrast to the rich flavors of the chicken.
Final Thoughts
This crockpot chicken thighs recipe is sure to become a staple in your dinner rotation! It’s not only easy to make but also packed with protein and flavor. Perfect for meal prep or a cozy family dinner, these chicken thighs will keep you full and satisfied. Enjoy your cooking adventure!
