Easy Crockpot Chicken: A High-Protein Meal
Are you looking for a simple yet nutritious dinner option that is perfect for busy weeknights? This crockpot chicken recipe is not only easy to prepare but also packed with protein to keep you energized throughout the day. With just a few ingredients, you can create a delicious meal that your whole family will love.
Why Choose a Crockpot for Chicken?
The crockpot is a fantastic tool for creating tender, flavorful meals with minimal effort. Cooking chicken in a crockpot allows the meat to absorb all the flavors from the spices and vegetables, resulting in a dish that is juicy and satisfying. Plus, you can set it and forget it, making it perfect for those hectic days.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 6 hours on low or 4 hours on high
- Total Time: 6 hours 10 minutes (or 4 hours 10 minutes)
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup chopped bell peppers (any color)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley, for garnish (optional)
Instructions
- Start by placing the chicken breasts at the bottom of the crockpot.
- In a separate bowl, mix together the chicken broth, diced tomatoes, bell peppers, onion, garlic, oregano, smoked paprika, salt, and pepper.
- Pour the mixture over the chicken in the crockpot, ensuring the chicken is well coated.
- Cover the crockpot with the lid and set it on low for 6 hours or high for 4 hours.
- Once cooked, shred the chicken using two forks and stir it back into the sauce.
- Serve hot, garnished with fresh parsley if desired.
- This dish pairs wonderfully with brown rice, quinoa, or a side of steamed vegetables for a complete meal.
Nutrition Information
Each serving of this crockpot chicken contains approximately:
- Calories: 300
- Protein: 40g
- Carbohydrates: 10g
- Fat: 7g
- Fiber: 2g
Tips for Perfect Crockpot Chicken
- Feel free to customize the vegetables based on your preferences or what’s in season.
- For extra flavor, marinate the chicken in your favorite spices the night before.
- Leftovers can be stored in the refrigerator for up to 4 days or frozen for longer storage.
Final Thoughts
This crockpot chicken high-protein meal is not only nutritious but also incredibly versatile. You can use it in wraps, salads, or even pasta dishes. Enjoy the ease of slow cooking while indulging in a wholesome meal that fuels your body!
