Crockpot Chicken and Gravy High Protein Meal
This crockpot chicken and gravy meal is a delightful way to enjoy a high protein dish without spending hours in the kitchen. With its tender chicken and rich gravy, it’s perfect for family dinners or meal prep for the week. Let’s dive into this easy recipe that maximizes flavor and nutrition!
Prep Time
10 minutes
Cook Time
6 hours
Total Time
6 hours 10 minutes
Servings
4 servings
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 packet of ranch seasoning mix
- 1 can (10.5 oz) cream of chicken soup
- 1 cup low-sodium chicken broth
- 1/2 cup milk (or your choice of dairy alternative)
- 1 cup sliced mushrooms (optional)
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Start by placing the chicken breasts in the bottom of the crockpot.
- In a medium bowl, mix together the ranch seasoning, cream of chicken soup, chicken broth, and milk until well combined.
- Pour the mixture over the chicken in the crockpot. Add the sliced mushrooms if using.
- Season with salt and pepper to taste.
- Cover and cook on low for 6 hours or on high for 3 hours, until the chicken is fully cooked and tender.
- Once the cooking time is up, remove the chicken and shred it using two forks. Return the shredded chicken to the gravy in the crockpot and stir to combine.
- Serve hot, garnished with chopped parsley, alongside rice, mashed potatoes, or steamed vegetables.
Tips for Success
For the best flavor, consider marinating the chicken in the ranch seasoning overnight. This allows the spices to penetrate the meat, enhancing the overall taste. You can also customize the recipe by adding vegetables such as carrots or peas, adding more nutrition and color to your meal.
High Protein Variations
If you’re looking to increase the protein content further, consider adding a can of drained chickpeas or white beans to the crockpot. This not only boosts the protein but also adds a delicious texture to the dish.
Serving Suggestions
This crockpot chicken and gravy pairs wonderfully with a variety of sides. Try serving it over whole grain rice, quinoa, or even mashed cauliflower for a low-carb option. A simple side salad or steamed broccoli can also complement the meal perfectly.
Storage and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. The gravy may thicken in the fridge, so adding a splash of chicken broth while reheating can help restore its creamy consistency.
Final Thoughts
This crockpot chicken and gravy high protein meal is perfect for anyone looking for a quick, delicious, and nutritious dinner solution. With minimal prep and maximum flavor, it’s sure to become a family favorite!
