Crockpot Breakfast High Protein Meal
Are you tired of the same old breakfast routine? Looking for a nutritious and filling meal that requires minimal effort? This crockpot breakfast high protein meal is your answer! Not only does it pack a protein punch, but it’s also versatile and can be customized to fit your taste. Imagine waking up to a hot breakfast ready and waiting for you. Let’s dive into this easy recipe that will surely become a morning favorite!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Servings: 6
Ingredients
- 12 large eggs
- 1 pound breakfast sausage (pork or turkey)
- 1 cup chopped bell peppers (mix of colors)
- 1 cup chopped onion
- 1 cup shredded cheese (cheddar or your choice)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- Cooking spray or olive oil for greasing the crockpot
Instructions
- Start by greasing the inside of your crockpot with cooking spray or a light coating of olive oil to prevent sticking.
- In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Drain excess grease and set aside.
- In a large bowl, whisk together the eggs, garlic powder, salt, black pepper, and red pepper flakes if using.
- Add the cooked sausage, chopped bell peppers, onion, and half of the shredded cheese to the egg mixture. Stir until well combined.
- Pour the mixture into the prepared crockpot and spread it out evenly. Top with the remaining cheese.
- Cover and cook on low for 6 hours or until the eggs are set and fully cooked through.
- Once cooked, turn off the crockpot and let it cool for a few minutes. Cut into squares to serve.
- This dish can be enjoyed immediately or stored in the refrigerator for up to 5 days. Reheat in the microwave for a quick breakfast option!
Why You’ll Love This Recipe
This crockpot breakfast high protein meal is not only easy to prepare but also incredibly versatile. You can swap out ingredients to fit your preferences or dietary needs. Want it vegetarian? Simply replace the sausage with your favorite plant-based protein. Craving different flavors? Experiment with different spices or add-ins like spinach, mushrooms, or diced tomatoes.
Meal Prep Made Easy
This recipe is perfect for meal prepping! You can make a big batch at the beginning of the week and have breakfast ready to go for busy mornings. Just portion it out into individual servings and store them in the fridge. When you’re ready to eat, a quick reheat is all you need. It’s a great way to ensure you’re getting a nutritious breakfast without the hassle of cooking each morning.
Final Thoughts
Incorporating high protein meals into your breakfast routine can help keep you energized and satisfied throughout the day. This crockpot breakfast high protein meal is a delicious solution that combines convenience with nutrition. Give it a try and watch it become a staple in your weekly meal prep! Enjoy!
