Crockpot Applesauce High Protein Meal
Are you looking for a delicious and nutritious way to enjoy apples? This crockpot applesauce recipe is not only easy to make, but it also packs a protein punch! Perfect for breakfast, snacks, or even as a dessert, this high protein meal is a great option for anyone looking to incorporate more wholesome ingredients into their diet. Let’s dive into how to create this comforting dish in your slow cooker!
Why Choose Crockpot Applesauce?
Crockpot cooking allows for a hands-off approach to meal prep. You simply toss in your ingredients and let the slow cooker do the work. This method enhances the flavors and makes the applesauce incredibly smooth and rich in taste. Plus, by adding high-protein ingredients, you’ll be turning a simple side dish into a more filling meal option.
Health Benefits of Applesauce
Applesauce is a fantastic source of dietary fiber, vitamins, and minerals. When you add ingredients like Greek yogurt or protein powder, you amplify the nutritional value, making it a satisfying choice. It’s perfect for those who are watching their protein intake or looking for healthier options that still satisfy a sweet tooth.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Serving: 4 servings
Ingredients
- 6 medium apples (any variety, peeled, cored, and chopped)
- 1/2 cup water or apple juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg (optional)
- 1/2 cup Greek yogurt or protein powder (for high protein)
- Sweetener to taste (honey, maple syrup, or stevia)
Instructions
- In your crockpot, add the chopped apples and pour in the water or apple juice.
- Sprinkle the ground cinnamon and nutmeg over the apples. Stir to combine.
- Cover the crockpot and cook on low for about 6 hours, or until the apples are soft and begin to break down.
- Once cooked, use a potato masher or an immersion blender to blend the apples to your desired consistency.
- Stir in the Greek yogurt or protein powder until well mixed. Adjust sweetness to your taste.
- Serve warm or let it cool and store in an airtight container in the refrigerator for up to one week.
Serving Suggestions
This high protein applesauce can be enjoyed in numerous ways! Serve it warm over oatmeal, as a topping for pancakes, or simply on its own. You can also pair it with nuts for a crunchy texture or use it as a filling in baked goods. The possibilities are endless!
Final Thoughts
Making your own crockpot applesauce is not only easy but also a rewarding experience. You can control the ingredients and adjust the flavors to suit your taste. Plus, with the added protein, it makes for a more balanced meal option. Try this recipe today and enjoy the comforting taste of homemade applesauce!
