Introduction
If you’re on a low-carb or ketogenic diet, you might think that fried chicken is off the menu. However, this low carb fried chicken in the oven recipe will change your mind! With a crispy almond flour coating, this dish is not only keto-friendly but also incredibly satisfying. The best part? It’s baked in the oven, making it a healthier alternative to traditional frying.
This recipe allows you to indulge in the comforting flavors of fried chicken without the guilt. Perfect for family dinners, meal prep, or even special occasions, this chicken is sure to impress everyone at your table. Let’s dive into how to make this mouthwatering dish!
Recipe Card
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Serving: 4 servings
Ingredients
- 4 chicken thighs (bone-in, skin-on)
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil
- Cooking spray (optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- In a shallow bowl, whisk the eggs and olive oil together until well combined.
- In another bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly blended.
- Dip each chicken thigh into the egg mixture, ensuring it’s fully coated.
- Next, dredge the chicken in the almond flour mixture, pressing down slightly to ensure a good coating.
- Place the coated chicken thighs on the prepared baking sheet, leaving space between each piece.
- If desired, spray the chicken lightly with cooking spray for extra crispiness.
- Bake in the preheated oven for about 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Remove from the oven and let it rest for a few minutes before serving.
- Enjoy your delicious low carb fried chicken with your favorite low-carb sides!
Why Choose Low Carb Fried Chicken?
Many people are looking for ways to reduce their carbohydrate intake. Traditional fried chicken is often breaded with flour, which can spike your blood sugar levels. By substituting almond flour for regular flour, you significantly lower the carb count while still enjoying a crispy texture.
This low carb fried chicken recipe is also gluten-free, making it suitable for those with gluten sensitivities. It’s a versatile dish that can be paired with various sides, such as steamed vegetables or a fresh salad, to create a wholesome meal.
Tips for Perfect Low Carb Fried Chicken
To ensure your low carb fried chicken turns out perfectly every time, here are some helpful tips:
1. **Use Bone-in, Skin-on Chicken**: This cuts down on cooking time and helps keep the chicken juicy. The skin also adds extra flavor and crispiness.
2. **Double-Dip for Extra Crunch**: For an even crispier coating, consider dipping the chicken back into the egg and then again into the almond flour mixture.
3. **Don’t Overcrowd the Baking Sheet**: Give each piece enough space to allow hot air to circulate, which helps achieve that desired crunch.
4. **Let the Chicken Rest**: Allowing the chicken to rest for a few minutes after baking helps the juices redistribute, making it more tender.
5. **Experiment with Seasonings**: Feel free to adjust the spices according to your taste. Adding cayenne pepper can give it a spicy kick.
Serving Suggestions
This low carb fried chicken pairs beautifully with several sides. Here are some ideas to complement your meal:
– **Garlic Mashed Cauliflower**: A creamy, low-carb alternative to mashed potatoes.
– **Zucchini Fries**: Baked zucchini sticks seasoned with herbs and spices.
– **Caesar Salad**: Crisp romaine lettuce tossed with Caesar dressing, Parmesan, and croutons made from low-carb bread.
– **Roasted Asparagus**: Simple roasted asparagus drizzled with olive oil and lemon juice.
Storing and Reheating Leftovers
If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken back in the oven at 375°F (190°C) until heated through, about 10-15 minutes. This method keeps the chicken crispy.
Frequently Asked Questions
1. Can I use other types of flour instead of almond flour?
Yes, you can substitute coconut flour or even pork rind crumbs, but be mindful that the carb count will vary.
2. Is this recipe suitable for meal prep?
Absolutely! This low carb fried chicken can be made ahead of time and stored in the fridge for easy meals throughout the week.
3. Can I freeze the low carb fried chicken?
Yes, you can freeze the cooked chicken. Make sure to wrap it tightly in foil or freezer bags to prevent freezer burn.
4. How do I make the chicken extra crispy?
To achieve extra crispiness, consider adding a layer of grated Parmesan cheese to the almond flour mixture and spray the chicken with oil before baking.
Conclusion
This low carb fried chicken in the oven is a game-changer for anyone craving the classic comfort of fried chicken without the carbs. With its crunchy almond flour coating and juicy meat, it’s bound to become a staple in your low-carb meal rotation. Give this recipe a try, and you’ll be amazed at how satisfying and delicious it is. Happy cooking!
