Introduction
Are you craving something crispy and satisfying without the carbs? Look no further! These low carb chicken tenders in the oven are not only easy to make but also packed with flavor. Perfectly seasoned and baked to a delightful crispness, they are a fantastic alternative to traditional fried chicken. Whether you are following a keto diet, looking to reduce carbohydrates, or simply want a healthier dinner option, these chicken tenders are sure to please.
In this article, we will walk you through the process of making these delicious low carb chicken tenders. You’ll learn about the ingredients, step-by-step instructions, and some helpful tips to make your cooking experience enjoyable. Plus, we’ll answer some frequently asked questions to ensure you have all the information you need to make this recipe a hit!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil
- Cooking spray (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will help prevent sticking and make cleanup easier.
- Begin by preparing the chicken. Cut the boneless, skinless chicken breasts into strips, about 1 inch wide. This will help them cook evenly and give you perfect tenders.
- In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- In another bowl, whisk the eggs until they are well-beaten. This will be your egg wash that helps the coating stick to the chicken.
- Now it’s time to coat the chicken. Dip each chicken strip first into the egg wash, letting any excess drip off, and then dredge it in the almond flour mixture. Ensure that each piece is well-coated for that crispy texture.
- Place the coated chicken tenders on the prepared baking sheet. If desired, lightly spray the tops with cooking spray for extra crispiness.
- Bake the chicken tenders in the preheated oven for about 15-20 minutes, flipping them halfway through, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Once baked, remove the chicken tenders from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, ensuring tender and juicy bites.
- Serve your low carb chicken tenders with your favorite dipping sauce, such as ranch or sugar-free BBQ sauce, and enjoy a delicious and guilt-free meal!
Tips for the Best Low Carb Chicken Tenders
To ensure your low carb chicken tenders are the best they can be, consider the following tips:
- Marinate the Chicken: For extra flavor, marinate the chicken strips in a mixture of olive oil, lemon juice, and your favorite herbs for about 30 minutes before coating them.
- Use Fresh Ingredients: Fresh garlic and herbs can enhance the flavor significantly compared to dried versions. Use what you have on hand.
- Experiment with Spices: Feel free to add spices like cayenne pepper or Italian seasoning to the coating mix for a unique twist on the flavor profile.
- Try Different Cheeses: If you prefer a different taste, swap out Parmesan cheese for other hard cheeses like Pecorino Romano or Asiago.
Serving Suggestions
These low carb chicken tenders are versatile and can be served in various ways. Pair them with a simple side salad for a light lunch or serve them with roasted vegetables for a hearty dinner. You can even slice them up and add them to a low carb wrap with lettuce, avocado, and your choice of sauce for a quick meal on the go.
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will work well for this recipe and will provide a juicier texture. Just ensure they are boneless and skinless for the best results.
2. How do I store leftovers?
Store any leftover chicken tenders in an airtight container in the refrigerator for up to three days. They can be reheated in the oven for optimal crispiness.
3. Can I freeze these chicken tenders?
Yes, you can freeze the uncooked, coated chicken tenders. Place them in a single layer on a baking sheet until frozen, then transfer them to a freezer bag. Bake them straight from frozen, adding a few extra minutes to the cooking time.
4. What dipping sauces pair well with low carb chicken tenders?
Some popular options include ranch dressing, sugar-free BBQ sauce, mustard, or a zesty avocado sauce. Choose your favorites to complement the flavors of the chicken.
Conclusion
Making low carb chicken tenders in the oven is an easy and delicious way to enjoy a healthier meal without sacrificing taste. With simple ingredients and straightforward instructions, you can whip up this recipe in no time. Whether you’re hosting a gathering or just looking for a quick weeknight dinner, these chicken tenders are sure to impress. Give them a try today, and enjoy a guilt-free indulgence that everyone will love!
