Introduction
Are you looking for a healthier alternative to traditional chicken nuggets? These low carb chicken nuggets baked in the oven are your answer! With crispy exteriors and tender, juicy interiors, they will satisfy your cravings without the guilt. This recipe uses almond flour and Parmesan cheese, making it a perfect choice for those following a low-carb or keto diet.
Whether you’re meal prepping for the week or just want a quick and easy dinner, these nuggets are a fantastic option. They are not only low in carbs but also packed with flavor, making them a hit with both kids and adults. Pair them with your favorite dipping sauce, and you have a meal that everyone will love!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1 tbsp olive oil (for drizzling)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
- In another bowl, beat the eggs until well combined.
- Dip each chicken piece into the egg mixture, allowing any excess to drip off, then coat it in the almond flour mixture. Ensure each piece is fully covered.
- Place the coated chicken nuggets on the prepared baking sheet in a single layer, leaving space between each nugget.
- Drizzle olive oil over the chicken nuggets to help them crisp up while baking.
- Bake in the preheated oven for 20 minutes, or until golden brown and cooked through. Flip halfway through for even cooking.
- Once done, remove from the oven and let them cool for a few minutes before serving.
- Enjoy your low carb chicken nuggets with your favorite dipping sauces!
Tips for Perfect Nuggets
To ensure your chicken nuggets turn out perfectly every time, consider these tips:
1. **Use Fresh Ingredients**: Fresh chicken and high-quality cheese make a significant difference in taste.
2. **Adjust Seasonings**: Feel free to modify the spices according to your preferences. Adding cayenne pepper can give it a nice kick!
3. **Oven Temperature**: Keep an eye on the nuggets as oven temperatures can vary. You want them golden brown but not burnt.
4. **Serving Size**: This recipe can easily be doubled or halved based on your needs.
Storage Instructions
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them back in the oven at 350°F (175°C) for about 10 minutes to regain their crispiness.
Frequently Asked Questions
Can I freeze these low carb chicken nuggets?
Yes, you can freeze them! After baking, let them cool completely, then place them in a freezer-safe container. They can be stored for up to 3 months.
What dipping sauces pair well with these nuggets?
Some great options include sugar-free barbecue sauce, ranch dressing, or homemade buffalo sauce.
Can I use other flours instead of almond flour?
While almond flour is ideal for low carb diets, you can substitute with coconut flour. However, you may need to adjust the quantity since coconut flour absorbs more moisture.
How do I make these chicken nuggets spicier?
Add cayenne pepper to the seasoning mixture or serve with a spicy dipping sauce for an extra kick.
Conclusion
These low carb chicken nuggets baked in the oven are a game-changer for anyone looking for a healthier alternative to traditional fried nuggets. They are easy to prepare, packed with flavor, and perfect for any occasion. Whether you serve them as a snack, appetizer, or main dish, they’re sure to be a hit. So gather your ingredients, follow the steps, and enjoy a delicious meal that fits your dietary needs. Don’t forget to share your creations on social media, and let us know how they turned out! Happy cooking!
Variations to Try
While the classic recipe for low carb chicken nuggets is fantastic on its own, there are plenty of variations you can try to keep things exciting. Experimenting with different flavors and ingredients can add a new twist to your meal.
Herbed Chicken Nuggets
To give your nuggets a fresh taste, try adding finely chopped fresh herbs like parsley, basil, or thyme to the almond flour mixture. This will infuse your chicken nuggets with aromatic flavors that are perfect for summer barbecues or family gatherings.
Cheesy Chicken Nuggets
If you love cheese, consider adding more grated cheese to the coating. Mixing in a bit of shredded mozzarella or cheddar cheese with the almond flour will create an even cheesier crust that melts beautifully as the nuggets bake.
Buffalo Chicken Nuggets
For those who enjoy a little heat, toss the cooked nuggets in a mixture of melted butter and hot sauce after they come out of the oven. This will give you a spicy buffalo flavor that pairs perfectly with ranch dressing.
Sweet and Spicy Chicken Nuggets
Combine sweet and spicy by adding a bit of honey or sugar-free syrup to your hot sauce mixture. This creates a delightful glaze that enhances the flavor profile, making your nuggets stand out at any gathering.
Serving Suggestions
When it comes to serving your low carb chicken nuggets, the options are endless. Here are some great ideas to consider:
Salads
Serve the chicken nuggets on top of a fresh green salad. Toss mixed greens with cherry tomatoes, cucumbers, and your favorite low-carb dressing. The crispy nuggets add protein and crunch to your meal.
Veggie Platter
Create a colorful veggie platter with sliced bell peppers, celery sticks, and carrots alongside your chicken nuggets. Pair it with a low-carb dip such as hummus or guacamole for a healthy snack option.
Wraps
Use the chicken nuggets as a filling for low-carb wraps. A lettuce wrap or a low-carb tortilla filled with nuggets, cheese, and your choice of veggies makes for a satisfying meal.
Kids’ Lunchbox
These nuggets make a perfect addition to kids’ lunchboxes. Pair them with some sliced fruit and a small container of their favorite dipping sauce for a balanced and appealing lunch.
Nutritional Information
For those who are conscious about their dietary intake, it’s always helpful to know the nutritional breakdown of what you’re consuming. Here’s a rough estimate of the nutrition per serving (4 nuggets):
– Calories: 300
– Protein: 25g
– Fat: 20g
– Total Carbohydrates: 8g
– Dietary Fiber: 3g
– Net Carbs: 5g
This nutritional information makes these chicken nuggets an excellent option for anyone following a low-carb or ketogenic lifestyle.
Final Thoughts
Low carb chicken nuggets baked in the oven are more than just a tasty treat; they are a versatile meal option that can be adapted to suit various tastes and preferences. With a few simple ingredients and minimal prep time, you can create a dish that delights everyone at the table.
Whether you’re preparing them for a family dinner, a party, or simply as a snack, these nuggets are sure to impress. The ease of preparation combined with the delicious results makes this recipe a must-have in your kitchen arsenal.
So gather your ingredients, unleash your creativity with the suggested variations, and enjoy a healthier take on a classic favorite. Don’t forget to share your experiences and variations with us, and happy cooking!
