Introduction
Are you looking for a delicious and easy dinner idea that fits perfectly within your keto lifestyle? Look no further than this keto parmesan crusted chicken made in the air fryer! This dish is not only low in carbs but also packed with flavor and crunch that will satisfy even the pickiest of eaters. The air fryer ensures that your chicken comes out perfectly crispy on the outside while remaining juicy and tender on the inside.
Whether you’re meal prepping for the week or cooking for a family dinner, this recipe is sure to impress. Plus, it can be ready in under 30 minutes! Let’s dive into how to make this delightful dish.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 large eggs
- Cooking spray (olive oil or avocado oil)
Instructions
- Begin by preparing your air fryer. Preheat it to 400°F (200°C).
- In a shallow bowl, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. Mix well.
- In another bowl, whisk the eggs until well beaten.
- Take each chicken breast and dip it first into the egg mixture, ensuring it is fully coated.
- Next, dredge the chicken in the Parmesan mixture, pressing down to ensure the coating adheres well.
- Place the coated chicken breasts on a plate while you prepare the rest.
- Once all chicken breasts are coated, lightly spray the air fryer basket with cooking spray to prevent sticking.
- Arrange the chicken breasts in the basket, making sure they are not overcrowded. You may need to do this in batches.
- Air fry the chicken for 10-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
- Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before slicing and serving.
- Enjoy your keto parmesan crusted chicken with your favorite low-carb sides!
Why Air Frying?
Air frying is a game-changer for those looking to enjoy crispy foods without the added calories and unhealthy fats from deep frying. The air fryer circulates hot air around the food, creating a crispy exterior while keeping the inside moist and tender. This method is not only faster but also healthier, making it an excellent choice for anyone following a keto diet.
Serving Suggestions
This keto parmesan crusted chicken is incredibly versatile. Serve it alongside a fresh salad, steamed broccoli, or zucchini noodles for a complete meal. You can also pair it with a low-carb dipping sauce, such as a homemade ranch or a spicy aioli, to elevate the flavors even more.
Storage Tips
If you have leftovers (which is unlikely given how delicious this dish is), store the chicken in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken back in the air fryer for a few minutes until heated through. This will help retain the crispiness of the crust.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs work wonderfully in this recipe and can provide even more moisture.
Is almond flour necessary, or can I use something else?
Almond flour is a great low-carb option, but you can substitute it with crushed pork rinds or coconut flour if you prefer.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and coat it in the mixture a day ahead. Store it in the refrigerator until you are ready to cook.
What should I serve with this dish?
Consider pairing the chicken with a fresh green salad, roasted vegetables, or cauliflower rice for a complete keto-friendly meal.
Conclusion
This keto parmesan crusted chicken is a perfect example of how easy and delicious healthy eating can be. With just a few simple ingredients and minimal prep time, you can whip up a flavorful dish that the whole family will love. The air fryer makes it a breeze to achieve that perfect crispy texture without the guilt of traditional frying methods. Whether for a quick weeknight dinner or a special occasion, this recipe is sure to become a staple in your meal rotation. Try it today and enjoy the delightful flavors of this keto-friendly meal!
