Cozy Low Cal Canned Chicken Recipes For Fall Comfort Food Nights
As the leaves begin to turn and the air gets a little chillier, nothing beats the comfort of a warm meal that feels like a hug in a bowl. Canned chicken is a versatile and convenient ingredient that can be transformed into a variety of delicious low-calorie dishes perfect for those cozy fall nights. Whether you’re looking to whip up a hearty soup, a satisfying casserole, or a quick salad, these recipes are designed to keep you feeling warm, satisfied, and guilt-free.
In this article, we will explore several cozy low-cal canned chicken recipes that are not only easy to make but also packed with flavor. These recipes are ideal for weeknight dinners or even a relaxed gathering with friends and family. So grab your favorite sweater, cozy up, and let’s dive into these comforting dishes that will make your fall nights truly special.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 can (15 oz) of low-sodium chicken broth
- 1 cup of frozen mixed vegetables (carrots, peas, corn)
- 1 cup of diced potatoes
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of dried thyme
- 1/2 teaspoon of black pepper
- Salt to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced potatoes and cook for about 5 minutes, stirring occasionally.
- Pour in the chicken broth and bring to a simmer.
- Add the frozen mixed vegetables, canned chicken, garlic powder, onion powder, thyme, and black pepper.
- Stir well and let it simmer for another 10-15 minutes until the potatoes are tender.
- Taste and adjust the seasoning with salt if needed.
- Serve hot, garnished with fresh parsley.
More Cozy Low Cal Canned Chicken Recipes
1. Creamy Canned Chicken and Mushroom Casserole
This comforting casserole brings together creamy soup and tender chicken for a delightful dish that can be served any night of the week. It’s simple and satisfying!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 can (10.5 oz) of low-fat cream of mushroom soup
- 1/2 cup of non-fat plain Greek yogurt
- 1 cup of cooked brown rice
- 1 cup of broccoli florets
- 1/2 cup of shredded low-fat cheese
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the canned chicken, cream of mushroom soup, Greek yogurt, cooked brown rice, broccoli, garlic powder, salt, and pepper.
- Spread the mixture into a greased 9×9 inch baking dish.
- Top with shredded cheese and bake for 25 minutes or until bubbly.
- Let cool for a few minutes before serving.
2. Low-Cal Chicken Taco Soup
This flavorful soup is a twist on traditional taco night, offering all the taste without the extra calories. Perfect for a comforting meal that’s ready in no time!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 can (15 oz) of diced tomatoes with green chilies
- 1 can (15 oz) of black beans, rinsed and drained
- 1 cup of low-sodium chicken broth
- 1 tablespoon of taco seasoning
- 1/2 cup of corn (fresh or frozen)
- 1/4 cup of chopped cilantro
- Avocado slices and lime wedges for serving
Instructions
- In a large pot, combine the canned chicken, diced tomatoes, black beans, chicken broth, taco seasoning, and corn.
- Bring to a boil, then reduce heat and let it simmer for 15 minutes.
- Stir in chopped cilantro right before serving.
- Serve hot with avocado slices and lime wedges on the side.
3. Cheesy Canned Chicken Stuffed Bell Peppers
These vibrant stuffed peppers are not only beautiful but also packed with flavor and nutrients, making them a perfect fall dish!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 4 large bell peppers, halved and seeded
- 1 cup of cooked quinoa
- 1 cup of low-fat shredded cheese
- 1 can (10 oz) of diced tomatoes
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the canned chicken, cooked quinoa, diced tomatoes, Italian seasoning, salt, and pepper.
- Stuff each bell pepper half with the chicken mixture and place them in a baking dish.
- Top with shredded cheese and cover the dish with foil.
- Bake for 25 minutes, then remove the foil and bake for an additional 5 minutes until the cheese is bubbly.
- Let cool slightly before serving.
4. Canned Chicken Salad with Apples and Walnuts
This refreshing salad combines the deliciousness of canned chicken with crisp apples and crunchy walnuts, making it a great light option for fall.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2 servings
Ingredients
- 1 can (12.5 oz) of canned chicken, drained
- 1 medium apple, diced
- 1/4 cup of walnuts, chopped
- 1/4 cup of plain Greek yogurt
- 1 teaspoon of honey
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- In a bowl, combine the canned chicken, diced apple, walnuts, Greek yogurt, honey, salt, and pepper.
- Mix well until everything is evenly coated.
- Serve chilled on a bed of mixed greens.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked shredded chicken instead of canned chicken. Just make sure to season it well.
2. How long can I store leftover canned chicken meals?
Leftover meals should be stored in an airtight container in the refrigerator for up to 3 days.
3. Are these recipes suitable for meal prep?
Absolutely! These recipes can be made ahead of time and stored in the fridge for quick meals throughout the week.
4. Can I freeze these dishes?
Most of these dishes can be frozen. Just be sure to store them in freezer-safe containers and label them with the date.
As the days grow shorter and the nights become cooler, these cozy low-cal canned chicken recipes will not only warm you up but also satisfy your cravings for comforting fall food. Enjoy these delightful dishes as you gather with loved ones, making cherished memories around the dinner table. Happy cooking!
