clean eating baked pasta with chicken for weekly meal prep
If you’re looking for a meal prep recipe that is both delicious and healthy, look no further than this clean eating baked pasta with chicken. This dish is perfect for those busy weeks when you want to have nutritious meals ready to go without sacrificing flavor. It combines whole grain pasta, lean protein, and a medley of colorful vegetables, all baked to perfection. Plus, it’s easy to make in large batches, making it ideal for meal prepping. Let’s dive into this wholesome, satisfying recipe!
Recipe Overview
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Serving Size: 6 servings
Ingredients
- 8 ounces whole grain pasta
- 2 cups cooked chicken breast, diced
- 1 cup marinara sauce, low sodium
- 1 cup bell peppers, diced (any color)
- 1 cup zucchini, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon olive oil
- 1 cup mozzarella cheese, shredded (part-skim)
- Salt and pepper, to taste
- Fresh basil, for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the pasta according to package directions until al dente. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion becomes translucent.
- Add the bell peppers and zucchini to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender.
- Stir in the cooked chicken and marinara sauce. Add Italian seasoning, salt, and pepper to taste. Mix until everything is well combined.
- In a large bowl, combine the cooked pasta with the chicken and vegetable mixture. Toss gently to ensure the pasta is evenly coated.
- Transfer the pasta mixture to a greased 9×13 inch baking dish. Spread it out evenly.
- Sprinkle the shredded mozzarella cheese on top of the pasta.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh basil if desired.
Why This Recipe is Great for Meal Prep
This clean eating baked pasta with chicken is not only delicious but also incredibly versatile. You can easily customize it by adding different vegetables or using a different protein such as turkey or tofu. It’s a one-dish meal that can be portioned out into containers for easy grab-and-go lunches or dinners throughout the week.
Additionally, this recipe is made with whole grain pasta, which provides more fiber and nutrients compared to regular pasta. The inclusion of lean chicken and a variety of vegetables makes it a balanced meal that will keep you full and satisfied.
Storage Tips
To store your baked pasta, let it cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days. For longer storage, consider freezing portions. Just make sure to use freezer-safe containers, and it can last up to 3 months in the freezer.
When you’re ready to enjoy a serving, simply reheat it in the microwave or oven until warmed through. If reheating from frozen, it’s best to thaw it overnight in the refrigerator for even heating.
Nutrition Information
This clean eating baked pasta with chicken is filled with wholesome ingredients. Here’s a quick breakdown of the estimated nutrition per serving:
- Calories: 350
- Protein: 30g
- Carbohydrates: 40g
- Fat: 10g
- Fiber: 5g
Frequently Asked Questions
Can I use gluten-free pasta?
Yes, you can substitute whole grain pasta with gluten-free pasta. Just be sure to follow the cooking instructions on the package, as cooking times may vary.
Can I make this recipe vegetarian?
Absolutely! You can replace the chicken with chickpeas, lentils, or your favorite plant-based protein. Just make sure to adjust the cooking times accordingly.
What other vegetables can I add?
Feel free to add any vegetables you enjoy or have on hand, such as spinach, mushrooms, or broccoli. They can enhance the flavor and boost the nutritional value.
Can I prep this dish in advance?
Yes! You can prepare the entire dish ahead of time and store it in the fridge before baking. Just cover it tightly with foil and bake it when you’re ready to eat.
Final Thoughts
This clean eating baked pasta with chicken is not just a meal; it’s a lifesaver for busy weeks. With simple ingredients and easy prep, you can enjoy a wholesome dish that’s ready when you are. Plus, it’s a great way to incorporate more vegetables into your diet without feeling deprived. So go ahead and make a big batch, and enjoy the convenience of meal prep all week long!
Next time you’re in need of a quick, healthy meal, remember this clean eating baked pasta with chicken recipe. You’ll love how easy it is to prepare and how satisfying it is to eat. Happy cooking!
