Canned Chicken Roll Ups For Make Ahead Lunches That Kids Love
Finding quick, nutritious, and flavorful lunch options for kids can be a challenge. Canned chicken roll ups are the perfect solution! These delightful and versatile roll ups are easy to prepare, packed with protein, and can be customized to suit your kids’ tastes. Plus, they make for excellent make-ahead lunches that can be enjoyed throughout the week. In this article, we will explore how to create these scrumptious roll ups, tips for customization, and answers to your burning questions about this delicious recipe. Let’s dive in!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 0 minutes (no cooking required)
Total Time: 15 minutes
Servings: 4-6 roll ups
Ingredients
- 1 can (12.5 oz) of canned chicken, drained and shredded
- 1/2 cup cream cheese, softened
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced celery
- 1/4 cup diced green onions
- 1 tablespoon ranch seasoning mix (optional)
- 4 large flour tortillas or whole wheat tortillas
- 1 cup baby spinach or lettuce (optional)
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine the drained canned chicken, softened cream cheese, shredded cheese, diced bell peppers, diced celery, diced green onions, and ranch seasoning mix (if using). Mix until all ingredients are well incorporated.
- Season the mixture with salt and pepper to taste.
- Lay a tortilla flat on a clean surface. If desired, add a layer of baby spinach or lettuce on top of the tortilla for added crunch and nutrition.
- Spread a generous portion of the chicken mixture over the tortilla, leaving about an inch of space around the edges.
- Carefully roll the tortilla from one side to the other, ensuring the filling stays inside. Tuck in the ends as you roll to secure the filling.
- Repeat the process with the remaining tortillas and chicken mixture.
- Once all the roll ups are assembled, you can either slice them into pinwheels or keep them whole for easy packing. If slicing, aim for about 1-inch thick pieces.
- Place the roll ups in an airtight container and refrigerate for up to 3-4 days. Enjoy them cold or at room temperature for a quick lunch!
Tips for Customizing Your Canned Chicken Roll Ups
Canned chicken roll ups are incredibly versatile. You can easily adapt the ingredients to fit your kids’ preferences. Here are some ideas:
- Swap the Cheese: If your kids prefer a different type of cheese, feel free to substitute. Creamy goat cheese or a spicy pepper jack can add an interesting twist.
- Add Veggies: Include other vegetables like shredded carrots, cucumbers, or even avocado for extra nutrition.
- Use Different Tortillas: Whole grain, spinach, or flavored tortillas can add variety and additional nutrients.
- Incorporate Spices: Add a dash of hot sauce or your favorite spices to the chicken mixture for a flavor boost.
Why Canned Chicken?
Canned chicken is an excellent pantry staple. It is a convenient source of lean protein that requires no cooking. It saves time, making it an ideal choice for busy parents. Additionally, canned chicken has a long shelf life, allowing you to stock up and always have a meal option on hand.
Storage Tips
To ensure your canned chicken roll ups remain fresh, store them in an airtight container in the refrigerator. They can last for up to 3-4 days. If you want to prepare them further in advance, consider freezing them. Just wrap each roll up tightly in plastic wrap and place them in a freezer-safe bag. Thaw them overnight in the refrigerator before serving.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Yes! You can use shredded or chopped cooked chicken. Just make sure it is fully cooked and seasoned to your liking.
2. Are these roll ups suitable for freezing?
Yes, you can freeze the roll ups. Just wrap them tightly and store them in a freezer-safe container. Thaw in the refrigerator before serving.
3. How can I make these roll ups healthier?
You can use whole wheat tortillas, add more vegetables, or use low-fat cream cheese to reduce calories and increase nutritional value.
4. What can I serve with canned chicken roll ups?
These roll ups pair well with fresh fruit, veggie sticks, or a light salad for a balanced meal. You can also serve them with a dip like ranch or hummus.
Conclusion
Canned chicken roll ups are an easy and delicious way to create make-ahead lunches that kids love. With just a few simple ingredients and minimal prep time, you can whip up a nutritious meal that satisfies even the pickiest eaters. Plus, the customization options are endless, allowing you to adapt the recipe to suit your family’s tastes. So why not give this recipe a try? Your kids will thank you! Enjoy your meal prep and happy eating!
