Canned Chicken Roll Ups For Busy Moms On A Weeknight Dinner
As a busy mom, weeknight dinners can often feel like a race against the clock. Between helping with homework, managing after-school activities, and trying to squeeze in some me-time, cooking can seem overwhelming. That’s where quick, easy, and delicious recipes come in handy. One of my favorite go-to dishes is Canned Chicken Roll Ups. These delightful roll-ups are not only fast to prepare, but they are also packed with flavor and can be customized to fit your family’s tastes.
Using canned chicken is a game-changer for busy evenings. It’s already cooked, making it a time-saver in the kitchen. You can whip up these roll-ups in no time, and they make for an impressive meal that the whole family will love. Let’s dive into how to make these delicious roll-ups that are perfect for any weeknight dinner.
Recipe Summary
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) canned chicken, drained
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup cream cheese, softened
- 1/2 cup diced bell peppers (any color)
- 1/2 cup diced onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 package of crescent roll dough (8 oz)
- Cooking spray or olive oil for greasing the baking sheet
- Optional: fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking sheet with cooking spray or olive oil.
- In a large mixing bowl, combine the drained canned chicken, shredded cheese, cream cheese, diced bell peppers, diced onion, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Open the package of crescent roll dough and separate it into triangles. You will need to create a base for the roll-ups.
- Take a generous spoonful of the chicken mixture and place it at the wide end of each triangle of dough. Roll the dough over the filling, starting from the wide end and rolling towards the tip. Pinch the edges to seal.
- Place the filled roll-ups onto the greased baking sheet, ensuring they are spaced out to allow for even cooking.
- Once all the roll-ups are assembled, bake them in the preheated oven for 15-20 minutes, or until they are golden brown and flaky.
- Remove the roll-ups from the oven and allow them to cool slightly before serving. Garnish with fresh herbs if desired.
- Serve the roll-ups warm with your favorite dipping sauce, such as ranch dressing or marinara sauce.
Why Canned Chicken?
Canned chicken is an incredibly versatile ingredient that can be used in a variety of recipes. It’s perfect for busy moms because it saves time without compromising on flavor. Not only does it provide a good source of protein, but it also eliminates the need for lengthy cooking processes. Simply open the can, drain, and you’re ready to start cooking!
Plus, canned chicken is usually a budget-friendly option. It’s often less expensive than fresh chicken, making it an ideal choice for families looking to save money on groceries. You can find canned chicken in most grocery stores, and it has a long shelf life, making it a great pantry staple.
Customizing Your Roll-Ups
The beauty of these canned chicken roll-ups is that they can be easily customized to suit your family’s tastes. Here are a few variations to consider:
- Spicy Version: Add some diced jalapeños or a dash of hot sauce to the chicken mixture for a spicy kick.
- Vegetarian Option: Substitute the canned chicken with cooked quinoa or black beans for a vegetarian twist.
- Herbed Delight: Incorporate fresh herbs like basil or cilantro into the chicken mixture for added flavor.
- Different Cheeses: Experiment with different types of cheese, such as pepper jack for a spicy flavor or feta for a tangy twist.
Serving Suggestions
These roll-ups are delicious on their own, but you can elevate your meal by pairing them with a few simple sides. Here are some ideas:
- Fresh Salad: A crisp garden salad with a light vinaigrette complements the richness of the roll-ups.
- Vegetable Platter: Serve with a side of fresh veggies like carrot sticks, cucumber slices, and cherry tomatoes for a crunchy contrast.
- Dipping Sauces: Offer a variety of dipping sauces such as ranch, barbecue, or sweet and sour for added flavor options.
Storing Leftovers
If you happen to have leftovers (which is unlikely, but just in case!), store them in an airtight container in the refrigerator for up to 3 days. Reheat the roll-ups in the oven or microwave until warmed through. They can also be frozen for up to 2 months. Just make sure to wrap them tightly in plastic wrap or foil before placing them in a freezer-safe container.
Frequently Asked Questions
Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked, shredded fresh chicken if you prefer. Just make sure it is fully cooked and shredded before mixing it with the other ingredients.
What can I use instead of crescent roll dough?
If you don’t have crescent roll dough, you can use puff pastry or biscuit dough as an alternative. Just keep in mind that the cooking time may vary.
Can I make these roll-ups ahead of time?
Absolutely! You can assemble the roll-ups ahead of time, place them on the baking sheet, and cover them with plastic wrap. Bake them just before serving for a quick dinner solution.
Are these roll-ups kid-friendly?
Yes! These roll-ups are typically a hit with kids due to their fun shape and delicious flavor. You can even let your kids help in the kitchen by allowing them to assemble the roll-ups.
Conclusion
Canned Chicken Roll Ups are a fantastic solution for busy moms looking to whip up a quick and satisfying weeknight dinner. Not only are they easy to prepare, but they also offer plenty of room for customization to cater to your family’s preferences. With just a handful of ingredients and minimal prep time, you can serve a meal that everyone will enjoy. Give this recipe a try, and make your weeknight dinners a breeze!
