Canned Chicken Roll Ups As Summer Dinner For The Family
Summer is a time for relaxation, family gatherings, and of course, delicious meals that are easy to prepare. One fantastic dish that fits perfectly into the summer dining scene is Canned Chicken Roll Ups. These delightful roll-ups are not only quick to make but also packed with flavor, making them a hit with both kids and adults. With minimal prep time and the convenience of canned chicken, you can whip up a satisfying dinner in no time. Let’s explore how you can make these delectable roll-ups that are sure to impress your family during the warm summer evenings.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) canned chicken, drained and shredded
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers (red and green)
- 1/2 cup chopped green onions
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 package (8 oz) crescent roll dough
- 1 tablespoon olive oil
- Fresh parsley, for garnish
- Sour cream, for serving (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded canned chicken, softened cream cheese, shredded cheddar cheese, diced bell peppers, chopped green onions, garlic powder, onion powder, paprika, salt, and pepper. Mix until well combined.
- Unroll the crescent roll dough onto a lightly floured surface and separate it into triangles.
- Take a spoonful of the chicken mixture and place it at the wider end of each crescent triangle.
- Roll the dough over the filling, starting from the wide end, and pinch the edges to seal.
- Place the roll-ups on a greased baking sheet, ensuring they are spaced apart.
- Brush the tops of the roll-ups with olive oil for a golden finish.
- Bake in the preheated oven for 15-20 minutes or until they are golden brown.
- Once done, remove from the oven and let them cool for a few minutes.
- Garnish with fresh parsley before serving. Serve warm with sour cream if desired.
Why Canned Chicken?
Canned chicken is a convenient ingredient that can save you time in the kitchen. It is already cooked and can be easily shredded, making it a perfect choice for quick meals like these roll-ups. Not only does it provide a good source of protein, but it also has a long shelf life, which makes it ideal for summer cooking when you want to keep things simple.
Variations to Try
One of the best things about Canned Chicken Roll Ups is the versatility of ingredients. Feel free to experiment with different cheeses, such as mozzarella or pepper jack, for a unique flavor. You can also add in some spinach or other vegetables to boost the nutritional value. For a spicy kick, consider adding diced jalapeños or a dash of hot sauce to the chicken mixture.
Serving Suggestions
These roll-ups can be served with a variety of sides. A fresh garden salad or grilled corn on the cob pairs wonderfully with them. You might also try serving them with some homemade salsa or guacamole for added flavor. For a more substantial meal, consider adding a side of rice or quinoa.
Storing Leftovers
If you find yourself with leftovers, don’t worry! These roll-ups can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave them, but the oven will keep the roll-ups crispy.
Nutrition Information
Each serving of Canned Chicken Roll Ups includes a good balance of protein and fats, making it a satisfying meal. The addition of vegetables not only enhances the flavor but also boosts the fiber content. This dish is a great way to incorporate more protein into your family’s diet while keeping it delicious and enjoyable.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked shredded chicken if you prefer. Just make sure it is seasoned well to match the flavors of the recipe.
2. How can I make these roll-ups gluten-free?
To make these roll-ups gluten-free, you can use gluten-free crescent roll dough or even substitute with gluten-free tortillas.
3. Can I freeze the roll-ups before baking?
Absolutely! You can prepare the roll-ups, freeze them on a baking sheet until solid, and then transfer them to a freezer bag. When ready to bake, just add a few extra minutes to the cooking time.
4. What can I serve with these roll-ups?
These roll-ups pair well with a variety of sides, including salads, grilled vegetables, or rice. You can also serve them with dips like salsa or ranch dressing.
In conclusion, Canned Chicken Roll Ups are a fantastic summer dinner option that is quick, easy, and loved by the whole family. With their delicious flavors and simple preparation, they are sure to become a staple in your summer recipe rotation. Give them a try and enjoy a delightful meal that brings everyone together!
