Canned Chicken Pot Pie Filling For Clean Eating And Easy Meal Prep
If you’re looking for a quick and nutritious meal that doesn’t compromise on flavor, look no further than this canned chicken pot pie filling recipe. Perfect for clean eating and meal prep, this dish combines wholesome ingredients with the convenience of canned chicken. Whether you’re a busy professional, a parent juggling multiple responsibilities, or just someone who enjoys a good home-cooked meal without the fuss, this recipe is designed for you.
This canned chicken pot pie filling is not just easy to make, but it also packs a punch of flavor. Using canned chicken means you can skip the lengthy cooking times while still enjoying all the comforts of a traditional pot pie. In this article, we’ll walk you through the ingredients, cooking process, and some tips for meal prepping so that you can enjoy this filling any day of the week.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 cup frozen mixed vegetables (peas, carrots, corn)
- 1 cup low-sodium chicken broth
- 1 cup unsweetened almond milk
- 1/4 cup whole wheat flour
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Salt to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Once the oil is hot, add the drained canned chicken to the skillet.
- Stir in the frozen mixed vegetables and sauté for about 5 minutes until the vegetables are heated through.
- In a small bowl, whisk together the almond milk, chicken broth, whole wheat flour, garlic powder, onion powder, dried thyme, black pepper, and salt. Make sure there are no lumps in the mixture.
- Pour the mixture over the chicken and vegetables in the skillet. Stir well to combine.
- Cook on medium heat for about 10-15 minutes, stirring occasionally, until the mixture thickens and bubbles.
- Once thickened, remove from heat and allow to cool slightly before serving or storing for meal prep.
Meal Prep Tips
This canned chicken pot pie filling is excellent for meal prep. You can make a larger batch and store it in airtight containers for easy lunches or dinners throughout the week. Here are some helpful tips to ensure your meal prep is a breeze:
- Storage: Allow the filling to cool completely before transferring it to airtight containers. It can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Reheating: To reheat, simply transfer the filling to a microwave-safe dish and heat in the microwave until warm. Stir halfway through to ensure even heating.
- Serving Suggestions: Serve the filling on its own, or use it as a filling for whole grain tortillas, puff pastry, or even over brown rice.
- Customization: Feel free to add or substitute any vegetables you prefer such as bell peppers, green beans, or mushrooms for added nutrition and flavor.
Why Choose Canned Chicken?
Canned chicken is a versatile ingredient that can save you time and effort in the kitchen. It’s precooked, making it a convenient option when you’re short on time but still want a nutritious meal. Additionally, it’s a great source of protein, making it an excellent choice for anyone looking to maintain a balanced diet.
Moreover, using canned chicken makes this recipe accessible for anyone, regardless of cooking skills. The process is straightforward, allowing even novice cooks to whip up a delicious pot pie filling without any fuss.
Additional Variations
If you want to switch things up, consider these variations for your chicken pot pie filling:
- Spicy Kick: Add a teaspoon of cayenne pepper or some diced jalapeños to give your filling a spicy twist.
- Herb Infusion: Experiment with different herbs like rosemary or sage for a unique flavor profile.
- Cheesy Goodness: Stir in some shredded cheese at the end of cooking for a creamy, cheesy filling that everyone will love.
Frequently Asked Questions (FAQ)
Can I use fresh chicken instead of canned chicken?
Yes, you can use fresh cooked chicken if you prefer. Just make sure to shred it into bite-sized pieces before adding it to the skillet.
Is this recipe gluten-free?
This recipe is not gluten-free due to the use of whole wheat flour. However, you can substitute it with a gluten-free flour blend to make it suitable for gluten-free diets.
How can I make this dish vegetarian?
To make this dish vegetarian, you can substitute the canned chicken with canned chickpeas or cooked lentils, and use vegetable broth instead of chicken broth.
Can I freeze the filling?
Absolutely! This filling freezes well. Just ensure it is cooled completely before transferring it to freezer-safe containers. It can be stored for up to 3 months.
Conclusion
This canned chicken pot pie filling is the perfect solution for those busy nights when you want a home-cooked meal without the hassle. It’s nutritious, easy to prepare, and versatile enough to suit various dietary preferences. Plus, it’s a fantastic option for clean eating and meal prep.
So, gather your ingredients, follow the steps, and enjoy a comforting bowl of chicken pot pie filling that the whole family will love. With this recipe in your arsenal, you’ll always have a delicious meal at your fingertips!
