Canned Chicken Bone Broth Low Calorie Dishes For Healthy Weight Loss Plans
In the quest for a healthier lifestyle, incorporating low-calorie dishes that are both nutritious and satisfying is vital. Canned chicken bone broth is an excellent ingredient that not only adds depth of flavor to your meals but also provides a range of health benefits. It’s a great source of protein and can help you feel full, making it easier to stick to your weight loss plan. In this article, we will explore some delicious low-calorie dishes made with canned chicken bone broth that will support your healthy weight loss goals.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 cups canned chicken bone broth
- 1 cup cooked shredded chicken (canned or rotisserie)
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced zucchini
- 1 cup chopped spinach or kale
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh herbs (such as parsley or thyme) for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced carrots and celery to the pot and sauté for about 5 minutes until they start to soften.
- Stir in the zucchini and continue to cook for another 3 minutes.
- Next, add the cooked shredded chicken to the pot and mix well.
- Pour in the canned chicken bone broth and bring the mixture to a simmer.
- Add the garlic powder, onion powder, salt, and pepper. Stir to combine.
- Let the soup simmer for about 10-15 minutes until all the vegetables are tender.
- In the last few minutes of cooking, stir in the chopped spinach or kale and allow it to wilt.
- Once the soup is ready, ladle it into bowls and garnish with fresh herbs.
This simple yet delicious chicken bone broth soup is perfect for anyone looking to maintain a healthy weight. Not only is it low in calories, but it’s also filling, thanks to the protein from the chicken and the fiber from the vegetables. Now that you have this foundational recipe, let’s explore a few more low-calorie dishes using canned chicken bone broth.
Low-Calorie Chicken & Vegetable Stir-Fry
Stir-fries are a quick and easy way to prepare a nutritious meal. Using canned chicken bone broth adds flavor without unnecessary calories.
Recipe Overview
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 1 cup canned chicken bone broth
- 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
- 1 cup cooked chicken, diced
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1 tablespoon cornstarch (optional, for thickening)
- Cooked brown rice or quinoa, for serving
Instructions
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the ginger and garlic, sautéing for about 30 seconds until fragrant.
- Add the mixed vegetables and stir-fry for 3-4 minutes until they begin to soften.
- Stir in the cooked chicken and pour in the canned chicken bone broth and soy sauce.
- If you want a thicker sauce, mix the cornstarch with a little water and add it to the skillet.
- Cook for an additional 5-7 minutes, allowing the broth to reduce and the flavors to meld.
- Serve over cooked brown rice or quinoa for a complete meal.
This stir-fry is not only colorful but also packed with nutrients. The combination of vegetables and chicken creates a fulfilling dish without overloading on calories.
Spicy Chicken Bone Broth Ramen
If you’re a fan of ramen but want to keep it healthy, this spicy chicken bone broth ramen will satisfy your cravings. Using canned chicken bone broth saves time while still delivering rich flavors.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Ingredients
- 2 cups canned chicken bone broth
- 2 servings of whole wheat ramen noodles
- 1 cup cooked shredded chicken
- 1 tablespoon sriracha or chili paste
- 1 cup bok choy, chopped
- 1 green onion, sliced
- 1 boiled egg, halved (optional)
- Sesame seeds for garnish
Instructions
- Cook the ramen noodles according to package instructions, then drain and set aside.
- In a pot, bring the canned chicken bone broth to a simmer over medium heat.
- Add the sriracha or chili paste to the broth, stirring to combine.
- Stir in the cooked shredded chicken and bok choy, cooking until the bok choy is tender.
- Divide the cooked ramen noodles between two bowls.
- Pour the spicy broth and chicken over the noodles.
- Top with sliced green onions, a halved boiled egg, and a sprinkle of sesame seeds.
This ramen dish is a spicy twist on a classic favorite. It’s low in calories but high in flavor, making it a great choice for a quick lunch or dinner.
FAQs About Canned Chicken Bone Broth and Low-Calorie Dishes
1. What are the benefits of using chicken bone broth in recipes?
Chicken bone broth is rich in collagen, protein, and minerals, which can support joint health and improve digestion. It also adds flavor without many calories, making it an excellent ingredient for weight loss.
2. Can I use homemade chicken bone broth instead of canned?
Absolutely! Homemade chicken bone broth is a great alternative and can enhance the flavor of your dishes. Just ensure that it is low in sodium to keep your meals healthier.
3. How can I store leftover chicken bone broth dishes?
Leftover dishes can be stored in airtight containers in the refrigerator for up to 3 days. You can also freeze them for longer storage, typically up to 3 months.
4. Are there any dietary restrictions I should be aware of with these recipes?
Most of these recipes are gluten-free if you use gluten-free soy sauce and rice noodles. Adjust ingredients according to any specific dietary needs, such as low-carb or vegetarian options.
Incorporating canned chicken bone broth into your meals is a smart and delicious way to support your weight loss efforts. These low-calorie dishes are not only easy to prepare but also versatile enough to suit various tastes and preferences. Enjoy the journey towards a healthier you with these satisfying recipes!
