Canned Chicken Bbq Sandwich Meal Prep For Busy Moms On The Go
As a busy mom, finding quick, nutritious meals that your family will love can be quite the challenge. Canned chicken is a versatile ingredient that can save you time and effort in the kitchen. With just a few simple ingredients, you can create delicious BBQ chicken sandwiches that are perfect for meal prep. These sandwiches not only taste amazing but are also easy to put together, making them a go-to option for those hectic weekdays.
This recipe for canned chicken BBQ sandwich meal prep is designed specifically for moms on the go. It allows you to prepare meals in advance, so you can spend more time with your family and less time in the kitchen. Let’s dive into the details of this delicious recipe.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 sandwiches
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 cup BBQ sauce (your favorite brand)
- 4 whole wheat hamburger buns
- 1 cup coleslaw mix
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Start by draining the canned chicken thoroughly. Place it in a medium-sized bowl and shred it with a fork until it is finely broken apart.
- Add the BBQ sauce to the shredded chicken. Mix well until the chicken is evenly coated with the sauce.
- In a separate bowl, prepare the coleslaw. Combine the coleslaw mix, mayonnaise, apple cider vinegar, sugar, salt, and pepper. Mix until the ingredients are fully combined and the coleslaw is creamy.
- Heat a skillet over medium heat. Once hot, add the BBQ chicken mixture. Cook for about 5-7 minutes, stirring occasionally, until heated through.
- While the chicken is heating, lightly toast the whole wheat hamburger buns in the toaster or on a dry skillet until golden brown.
- To assemble the sandwiches, start with the bottom half of the toasted bun. Add a generous scoop of the BBQ chicken mixture, followed by a spoonful of coleslaw on top.
- Finish with the top half of the bun and press down gently. Repeat for the remaining sandwiches.
- Serve immediately or prepare for meal prep by wrapping each sandwich in foil or placing them in meal prep containers.
Why Canned Chicken?
Canned chicken is a fantastic pantry staple that can simplify meal prep. It is pre-cooked, making it an incredibly time-efficient option for busy moms. The convenience of canned chicken means you can whip up meals in minutes, allowing for more family time and less stress in the kitchen.
Moreover, canned chicken is packed with protein, making it a healthy choice for your family. It is also versatile; you can use it in salads, casseroles, and pasta dishes, aside from sandwiches.
Meal Prep Tips
When preparing your BBQ chicken sandwiches, here are a few meal prep tips to keep in mind:
- Make Ahead: You can prepare the BBQ chicken and coleslaw a day in advance. Store them in airtight containers in the refrigerator to save time during the week.
- Portion Control: Assemble the sandwiches in individual meal prep containers to make it easy for your family to grab a meal on the go.
- Freezing: If you want to preserve the sandwiches for a longer time, wrap them tightly in plastic wrap and foil before placing them in the freezer. Just remember to thaw them in the refrigerator overnight before reheating.
Serving Suggestions
These BBQ chicken sandwiches are delicious on their own but can be paired with various sides to create a complete meal. Here are some serving suggestions:
- Serve with a side of sweet potato fries for a healthy twist on a classic.
- Pair with fresh fruit salad for a refreshing contrast to the savory sandwich.
- Offer a side of baked beans for a hearty addition.
- For a lighter option, serve with a simple green salad topped with vinaigrette.
FAQs
1. Can I use fresh chicken instead of canned?
Yes, you can use fresh cooked chicken instead of canned. Just ensure it is shredded and seasoned with BBQ sauce before assembling the sandwiches.
2. How long do these sandwiches last in the fridge?
When stored in an airtight container, these sandwiches can last up to 3 days in the refrigerator. However, they are best enjoyed fresh.
3. Can I customize the coleslaw recipe?
Absolutely! You can customize the coleslaw by adding ingredients like diced apples, raisins, or nuts for extra flavor and crunch.
4. Is this recipe suitable for freezing?
Yes, these sandwiches can be frozen. Just wrap them tightly to prevent freezer burn, and reheat thoroughly before serving.
Final Thoughts
These canned chicken BBQ sandwiches are a lifesaver for busy moms. With minimal preparation, you can create a satisfying meal that your family will love. The combination of tender, flavorful chicken and crunchy coleslaw on a toasted bun is sure to please even the pickiest eaters.
So, next time you’re pressed for time, remember this simple and delicious recipe. Meal prep doesn’t have to be overwhelming, and with canned chicken in your pantry, you’ll always have a quick meal option at your fingertips.
Try this recipe today and enjoy a stress-free dinner that’s both delicious and nutritious! Your busy schedule will thank you.
