Breakfast High Protein Low Carb

So you’re craving something tasty, fueling, but also kinda… *fast* for breakfast? And maybe you’re trying to skip the carb-coma that usually hits around 10 AM? My friend, I’ve got your back. This isn’t just a recipe; it’s a breakfast revolution for the gloriously busy (or wonderfully lazy) among us! Get ready for the “Power Scramble Supreme” – because eggs deserve a fancy title when they’re this good.

Why This Recipe is Awesome

Let’s be real, mornings are hard. But your breakfast doesn’t have to be. This little gem of a recipe is awesome for a few key reasons, beyond just tasting flipping fantastic:

• It’s ridiculously quick. Seriously, we’re talking under 15 minutes, probably closer to 10 if you’re not still half-asleep.
• **High protein, low carb.** That means you stay full, focused, and don’t get hit with the dreaded sugar crash. You’ll be a lean, mean, morning machine!
• It’s practically idiot-proof. Even I, a self-proclaimed culinary menace before my coffee, can whip this up without burning down the kitchen.
• Super flexible. Got some leftover veggies? Toss ’em in! Feeling fancy? Add a sprinkle of herbs. It’s your personal canvas of deliciousness.
• Minimal dishes. Who has time for a sink full of pots and pans before sunrise? Not you, that’s who.

Ingredients You’ll Need

Gather your troops, fellow breakfast warrior! Here’s what you’ll need for your Power Scramble Supreme:

• **3 Large Eggs:** The undisputed heroes of our story. Go for free-range if you’re feeling fancy.
• **1 tbsp Butter or Olive Oil:** For cooking. Don’t skimp on the fat, it’s flavor central and keeps things non-stick!
• **1/4 cup Shredded Cheese:** Your choice! Cheddar, Monterey Jack, a fancy blend… whatever makes your heart sing.
• **1/2 cup Spinach:** Fresh, because who needs wilted sadness? It practically disappears, so don’t worry if you’re not a huge “greens” person.
• **2 Slices Cooked Bacon or 1/4 cup Cooked Sausage:** Crumbled or chopped. Because everything’s better with a little crispy meat magic, IMO.
• **Optional Add-ins:** A few slices of mushroom, a tablespoon of diced bell pepper, or a sprinkle of green onions.
• **Salt and Black Pepper:** To taste. Don’t be shy, these are the flavor MVPs.

Step-by-Step Instructions

Alright, let’s make some magic happen! Read through once, then get cooking. You got this!

1. **Prep Your Players:** First things first, get all your ingredients ready. Crumble that bacon, shred that cheese, wash that spinach. This is called “mise en place,” and it makes everything so much smoother.
2. **Heat the Pan:** Grab a good non-stick skillet and heat it over medium-low heat. Add your butter or olive oil. Let it melt or shimmer. **Don’t crank the heat too high**, unless you like sad, burnt eggs.
3. **Sauté the Extras (Optional):** If you’re adding mushrooms or bell peppers, toss them in now. Sauté for 2-3 minutes until they start to soften.
4. **Whisk ‘Em Up:** While the pan is heating, crack your eggs into a bowl. Add a pinch of salt and pepper. Whisk ’em with a fork until the yolks and whites are fully combined and slightly frothy.
5. **Introduce Eggs to Heat:** Pour the whisked eggs into the hot pan. Let them sit undisturbed for about 30-60 seconds, allowing the edges to set slightly.
6. **Scramble Time!** Now, gently push the cooked edges of the eggs towards the center with your spatula, tilting the pan to let the uncooked egg flow underneath. Repeat this a few times.
7. **Add the Goodies:** When the eggs are mostly set but still a little moist (they’ll finish cooking off the heat!), toss in your cooked bacon/sausage, spinach, and cheese.
8. **Fold & Serve:** Gently fold everything together until the cheese is melted and the spinach has wilted. This should only take another 30 seconds or so. Remove from heat immediately.
9. **Season & Enjoy:** Taste and adjust seasoning if needed. Scoop your Power Scramble Supreme into a bowl and get ready to conquer your day!

Common Mistakes to Avoid

Even though this recipe is practically a no-brainer, there are a few rookie errors that can turn your breakfast triumph into a breakfast tragedy. Don’t be that person!

• **Overcooking Your Eggs:** This is the #1 sin. Rubber eggs are a sad, sad thing. **Pull them off the heat when they’re still slightly moist** – they’ll continue to cook from the residual heat.
• **Too High Heat:** Patience, grasshopper. High heat equals dry, tough eggs and a burnt pan. Keep it medium-low for fluffy perfection.
• **Not Prepping First:** Trying to chop veggies while your eggs are cooking is a recipe for disaster (and probably burnt eggs). Get everything ready before you touch the stove.
• **Forgetting to Season:** Bland food is boring. Don’t be afraid to add salt and pepper! A little goes a long way.
• **Ignoring Your Pan:** Don’t walk away from scrambling eggs! They cook fast, and you need to be there to coax them into fluffy submission.

Alternatives & Substitutions

This recipe is your playground, my friend! Feel free to mix and match based on what you have and what you love:

• **Protein Power-Ups:** No bacon? No problem! Use chopped deli ham, leftover grilled chicken, smoked salmon, or even a can of drained tuna (don’t knock it ’til you try it!). For a vegetarian twist, try firm tofu crumbled and seasoned like eggs.
• **Veggie Variety:** Spinach not your jam? Try kale, finely chopped zucchini, asparagus tips, or even some diced avocado folded in at the end. Cherry tomatoes halved are also amazing.
• **Cheese Whiz:** Any melty cheese works here! Feta, goat cheese, provolone… Experiment!
• **Spice It Up:** Add a dash of red pepper flakes with the eggs, or top with a drizzle of your favorite hot sauce. Sriracha, anyone?
• **Healthy Fats:** Instead of butter, use coconut oil or avocado oil. All are great for cooking and give your body the good stuff.

FAQ (Frequently Asked Questions)

Got questions? I’ve got answers (mostly humorous, sometimes helpful).

1. **Can I make this ahead of time?**
   Well, technically, you *can* cook the eggs and store them, but scrambled eggs are truly best fresh. What you *can* do is prep all your add-ins (cook bacon, chop veggies, shred cheese) the night before to make morning assembly even faster.
2. **What if I don’t like spinach?**
   Honestly, it wilts down to almost nothing, but if you’re truly opposed, just leave it out! Or swap it for another low-carb veggie like mushrooms or bell peppers. Your bowl, your rules!
3. **Is this *really* low carb?**
   Absolutely! Eggs, meat, cheese, and non-starchy veggies are all super low in carbs. You’re basically fueling your body with pure goodness without the sugary nonsense.
4. **Can I add hot sauce?**
   Um, can you *not* add hot sauce? It’s practically mandatory for flavor fiends! Drizzle it on, go wild.
5. **What kind of pan should I use?**
   A good quality non-stick pan is your best friend here. It prevents sticking and makes cleanup a breeze.
6. **How do I know the eggs are done?**
   They should be set but still moist and slightly glossy. There shouldn’t be any runny liquid egg, but they also shouldn’t look dry or rubbery. **Remember, they continue to cook off the heat!**

Final Thoughts

There you have it, folks! Your new go-to, high-protein, low-carb breakfast that tastes amazing and won’t leave you feeling sluggish. It’s quick, it’s easy, and it’s proof that healthy eating doesn’t have to be boring or complicated. So go ahead, whip up a batch, fuel your body, and get ready to crush your day. Now go impress someone—or yourself—with your new culinary skills. You’ve earned it!