baked parmesan crusted chicken for high protein healthy dinners
If you’re on the lookout for a delicious and healthy dinner option that’s high in protein, look no further than this baked parmesan crusted chicken. Not only is it easy to prepare, but it is also packed with flavor and nutrition. This dish is perfect for busy weeknights, making it a fantastic choice for anyone seeking to maintain a healthy lifestyle without sacrificing taste.
Chicken breast is a fantastic source of lean protein, making it an ideal ingredient for those aiming to build muscle or lose weight. By adding a crispy parmesan crust, we elevate the chicken, making it irresistible while keeping it wholesome. Let’s dive into this recipe that will surely become a staple in your dinner rotation!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup whole wheat breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh parsley, chopped (for garnish)
- 1 lemon, cut into wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- In a large bowl, combine the grated Parmesan cheese, whole wheat breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well.
- Drizzle olive oil over the chicken breasts, ensuring they are fully coated. This will help the breadcrumb mixture adhere and create a crispy crust.
- Coat each chicken breast with the breadcrumb mixture, pressing down gently to ensure that the coating sticks well.
- Place the coated chicken breasts on the prepared baking sheet, spacing them evenly apart.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
- Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.
- Garnish the chicken with chopped fresh parsley and serve with lemon wedges on the side.
Tips for Perfect Baked Parmesan Crusted Chicken
To ensure your baked parmesan crusted chicken turns out perfectly every time, consider the following tips:
- Use fresh parmesan cheese for the best flavor. Pre-grated cheese may contain anti-caking agents that affect texture.
- Don’t skip the resting time after baking. This allows the juices to redistribute, keeping your chicken moist.
- Feel free to add your favorite herbs or spices to the breadcrumb mixture for a personalized touch.
- Serve your chicken with sides like roasted vegetables or a fresh salad to balance the meal.
Serving Suggestions
This baked parmesan crusted chicken is incredibly versatile and can be paired with various sides. Here are some ideas:
- Serve it with a side of quinoa or brown rice for a complete meal.
- Pair it with steamed broccoli or green beans for a nutritious vegetable boost.
- For a hearty salad, mix greens with cherry tomatoes, cucumber, and a light vinaigrette.
- Top with a dollop of homemade pesto or marinara sauce for added flavor.
Storing Leftovers
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to three days. You can enjoy the chicken cold in salads or reheat it in the oven for a quick meal. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for this recipe. They will provide a juicier result, but adjust the cooking time slightly since thighs may take longer to reach the desired internal temperature.
Is this recipe gluten-free?
This recipe is not gluten-free as it contains whole wheat breadcrumbs. However, you can substitute with gluten-free breadcrumbs to make it suitable for a gluten-sensitive diet.
Can I freeze baked parmesan crusted chicken?
Yes, you can freeze this chicken. Allow it to cool completely, then wrap it tightly in plastic wrap and place it in an airtight freezer bag. It can be stored for up to three months.
What can I use instead of Parmesan cheese?
If you don’t have Parmesan cheese, you can substitute it with Pecorino Romano or any hard cheese that you enjoy. Just keep in mind that the flavor will vary slightly.
Conclusion
This baked parmesan crusted chicken is a delightful way to enjoy a high-protein dinner that is both healthy and satisfying. With its crispy exterior and tender meat, it’s sure to please everyone at the table. Whether you are meal prepping for the week or looking for a quick dinner option, this recipe is a winner.
Try it out tonight and enjoy the fantastic flavors and nutritional benefits of this simple dish. Don’t forget to share your results and variations in the comments below!
