baked fried chicken recipe for batch cooking delicious meals ahead of time
When it comes to meal prep, few dishes can compete with the classic appeal of fried chicken. However, the traditional frying method can be messy and time-consuming. That’s where this baked fried chicken recipe comes in! It provides a healthier alternative, allowing you to enjoy the crispy, juicy flavors of fried chicken without the guilt. Perfect for batch cooking, this recipe ensures you have delicious meals ready to go throughout the week.
Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
Servings
4-6 servings
Ingredients
- 4 lbs chicken pieces (legs, thighs, breasts, or wings)
- 1 cup buttermilk
- 2 cups all-purpose flour
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cayenne pepper (optional for heat)
- 1/2 cup cooking oil (canola or vegetable)
- Fresh herbs (parsley or thyme for garnish, optional)
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a large bowl, combine the buttermilk with half of the salt, pepper, and cayenne pepper (if using). Add the chicken pieces and ensure they are well coated. Cover and refrigerate for at least 30 minutes or up to overnight for maximum flavor.
- In a separate shallow dish, mix together the flour, paprika, garlic powder, onion powder, and the remaining salt, pepper, and cayenne pepper.
- Remove the chicken from the buttermilk, shaking off any excess. Dredge each piece in the flour mixture, pressing lightly to ensure a good coating.
- Place the coated chicken pieces on the prepared baking sheet, spacing them apart to allow for even cooking.
- Drizzle or brush the cooking oil evenly over the chicken pieces. This will help achieve that crispy finish we all crave!
- Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown. Flip the chicken halfway through cooking for even browning.
- Once baked, let the chicken rest for 5-10 minutes before serving. This allows the juices to redistribute, ensuring juicy chicken.
- Garnish with fresh herbs if desired, and enjoy your delicious baked fried chicken!
This baked fried chicken is not only simple to make, but it’s also a versatile dish. You can pair it with your favorite sides, such as coleslaw, mashed potatoes, or roasted vegetables. It also holds up well in the fridge, making it perfect for meal prep!
Why Baked Fried Chicken?
Baking chicken instead of frying it cuts down on the grease and calories while still delivering that satisfying crunch. The buttermilk tenderizes the chicken, ensuring it remains juicy and flavorful throughout the cooking process. Plus, you can easily customize the spice mix to suit your taste preferences.
Storage and Reheating Tips
To store your baked fried chicken, let it cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to four days. For longer storage, consider freezing the cooked chicken. Place the pieces in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe bag or container. They will last for up to three months in the freezer.
When it’s time to enjoy your chicken again, reheat it in the oven at 375°F (190°C) for about 15-20 minutes, or until heated through. This will help restore its crispy texture. Avoid microwaving, as this can make the chicken soggy.
Meal Prep Ideas
This baked fried chicken recipe is perfect for batch cooking. Prepare a large batch on the weekend and portion it out for the week ahead. Pair with brown rice and steamed broccoli for a healthy meal, or toss it in salads for added protein. You can even shred the chicken and use it in tacos or sandwiches!
Consider making a variety of sides to go along with your chicken, such as roasted sweet potatoes, quinoa salad, or a fresh vegetable medley. This will keep your meals exciting and flavorful throughout the week. The possibilities are endless!
Variations on the Recipe
If you want to switch things up, try adding different spices to the flour mixture. A dash of smoked paprika or some Italian seasoning can give your chicken a whole new flavor profile. You could also experiment with different marinades, such as a spicy buffalo sauce or a tangy lemon herb mix.
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken pieces. However, the skin adds to the crispiness and flavor, so you may want to adjust the cooking time accordingly to ensure the chicken stays moist.
Is it necessary to marinate the chicken in buttermilk?
While marinating in buttermilk is highly recommended for flavor and tenderness, you can skip this step if you’re short on time. Just be sure to still coat the chicken well in the flour mixture.
Can I bake the chicken from frozen?
It’s best to thaw the chicken before baking for the most even cooking. If you must bake from frozen, increase the cooking time and check the chicken’s internal temperature to ensure it reaches 165°F (74°C).
What should I serve with baked fried chicken?
Baked fried chicken pairs well with a variety of sides. Consider serving it with coleslaw, cornbread, mashed potatoes, or a fresh garden salad to create a well-rounded meal.
Enjoy the crunchy, savory goodness of this baked fried chicken recipe while effortlessly prepping delicious meals ahead of time. With its ease of preparation and versatility, it will quickly become a staple in your meal planning rotation!
