baked chicken skewers for busy moms craving healthy family dinners
If you’re a busy mom juggling work, kids, and everything in between, finding the time to prepare healthy meals can feel overwhelming. But worry not! These baked chicken skewers are not only quick to prepare, but they are also a nutritious choice for your family. Packed with protein and colorful veggies, they make for a delightful dinner that everyone will love.
These skewers are an excellent option for meal prep as well. You can whip them up in advance and have them ready for those hectic weeknights when you need a healthy meal in a pinch. Pair them with a side salad or whole grain for a complete meal that satisfies.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 bell pepper (red, yellow, or green), cut into 1-inch pieces
- 1 medium onion, cut into 1-inch pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- Wooden or metal skewers (if using wooden skewers, soak in water for 30 minutes)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the cubed chicken, bell pepper, and onion.
- In a separate bowl, whisk together the olive oil, garlic, smoked paprika, oregano, salt, black pepper, and lemon juice.
- Pour the marinade over the chicken and veggies, tossing to coat evenly.
- Thread the chicken and vegetables onto the skewers, alternating between chicken and veggies for a colorful presentation.
- Place the skewers on the prepared baking sheet and bake for 20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let cool for a few minutes before serving.
- Serve with your favorite dipping sauce or over a bed of greens for a complete meal.
Why Choose Baked Chicken Skewers?
Baked chicken skewers are a fantastic choice for busy moms. They are versatile, allowing you to customize the veggies and seasoning to suit your family’s preferences. Plus, baking them in the oven makes it easy to cook without the hassle of grilling.
The skewers also encourage your kids to eat more vegetables, as they can be colorful and fun. You can even let the kids help in assembling the skewers, making it a family activity!
Meal Prep Tips
These skewers can be made ahead of time for those extra busy weeks. Prepare the chicken and vegetable skewers, then store them in an airtight container in the refrigerator for up to 24 hours before baking. This way, all you need to do is pop them in the oven when you’re ready to eat.
You can also cook a larger batch and freeze the cooked skewers. Just ensure they are cooled completely before placing them in a freezer-safe container. When you’re ready to enjoy them, simply reheat in the oven or microwave.
Serving Suggestions
Serve these baked chicken skewers with whole grain rice, quinoa, or a side salad for a balanced meal. Adding a yogurt-based dip or a zesty vinaigrette can also elevate the flavors.
For a complete themed dinner, consider pairing the skewers with Mediterranean-style sides like tabbouleh or pita bread with hummus.
FAQ
Can I use different types of meat?
Absolutely! These skewers can be made with shrimp, beef, or even tofu for a vegetarian option. Just adjust the cooking times accordingly.
How do I know when the chicken is cooked?
The chicken is done when it reaches an internal temperature of 165°F (75°C). A meat thermometer is a useful tool to ensure it’s cooked safely.
Can I prepare the skewers the night before?
Yes, you can marinate the chicken and veggies and assemble the skewers the night before. Just store them in the refrigerator until you’re ready to bake.
What can I substitute for olive oil?
Canola oil or avocado oil are great alternatives to olive oil if you prefer a different flavor or need an oil with a higher smoke point.
Final Thoughts
Baked chicken skewers are a quick, healthy, and delicious meal option for busy moms. They can be easily customized, making them a hit with both kids and adults alike. With just a few ingredients and minimal prep time, you can have a nutritious dinner ready in no time.
So gather your ingredients, invite your kids to help, and enjoy this wholesome family dinner that is sure to become a staple in your weekly meal rotation!
