baked chicken mushroom recipes for college students on a budget
Cooking on a budget doesn’t mean you have to sacrifice flavor or nutrition. Baked chicken and mushrooms are not only affordable but also delicious and easy to prepare. This dish is perfect for college students who want to enjoy homemade meals without breaking the bank. In this article, we will explore different baked chicken mushroom recipes that are simple, tasty, and budget-friendly. Get ready to impress your friends and satisfy your hunger!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 8 oz fresh mushrooms, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the olive oil, garlic powder, dried thyme, paprika, salt, and pepper.
- Add the chicken breasts to the bowl and coat them well with the spice mixture.
- In a baking dish, arrange the coated chicken breasts in a single layer.
- Spread the sliced mushrooms evenly over the chicken.
- Pour the chicken broth into the baking dish, ensuring it surrounds the chicken.
- Cover the dish with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once cooked, let it rest for a few minutes before serving.
- Garnish with fresh parsley before serving for an added touch.
Why Baked Chicken and Mushrooms?
Baked chicken and mushrooms are a fantastic combo for several reasons. Firstly, chicken is a lean protein source that is often budget-friendly. Secondly, mushrooms add a rich, savory flavor that complements the chicken beautifully. This recipe is not only quick to prepare but also versatile, allowing you to customize it with your favorite seasonings or vegetables.
Variations to Try
Feeling adventurous? Here are some variations to consider:
- Cheesy Baked Chicken: Add shredded mozzarella or cheddar cheese on top during the last 5 minutes of baking for a gooey, cheesy finish.
- Vegetable Medley: Mix in other vegetables like bell peppers, zucchini, or spinach for added nutrition and flavor.
- Asian-Inspired: Substitute the chicken broth with soy sauce and add some sesame oil for a delicious Asian twist.
- Herb-Infused: Experiment with different herbs like rosemary or basil for a unique flavor profile.
Meal Prep and Storage Tips
This baked chicken mushroom recipe is perfect for meal prepping. You can double the recipe and store leftovers in airtight containers in the fridge for up to 3 days. Reheat in the microwave or oven before serving. To freeze, allow the chicken to cool completely, then place it in a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat as desired.
Budget Breakdown
Let’s break down the costs to see how budget-friendly this meal really is:
- Chicken breasts: $6.00 (approx. $1.50 each)
- Mushrooms: $2.50
- Olive oil: $0.50 (for 2 tablespoons)
- Spices: $0.50 (approx. for the amounts used)
- Chicken broth: $1.00
- Fresh parsley: $0.50
Total cost: $11.00
Divided by four servings, that’s just $2.75 per serving! You can’t beat that for a hearty, nutritious meal.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but be sure to thaw it completely before preparing to ensure even cooking.
2. What can I serve with baked chicken and mushrooms?
Some great side options include rice, quinoa, or a fresh salad. Roasted vegetables also pair nicely.
3. How can I make this recipe dairy-free?
This recipe is naturally dairy-free, but if you decide to add cheese, simply omit it or use a dairy-free alternative.
4. Can I use different mushrooms?
Absolutely! You can use any type of mushrooms you prefer, such as cremini, shiitake, or portobello, to add different flavors.
Conclusion
Baked chicken mushroom recipes are a fantastic choice for college students looking to eat well on a budget. With just a few simple ingredients, you can create a delicious and filling meal that will keep you satisfied. Whether you’re cooking for yourself or sharing with friends, this recipe is sure to impress. So, grab your ingredients and start baking today!
Incorporate this dish into your weekly meal prep, and you’ll always have a hearty meal ready to go. Enjoy the process of cooking and experimenting with flavors, and most importantly, savor every bite of your delicious baked chicken and mushrooms!
