baked chicken in crockpot for clean eating meal prep on a budget
Meal prepping can be an efficient way to eat healthily without breaking the bank, and nothing embodies that spirit better than baked chicken in a crockpot. By utilizing a slow cooker, you can achieve juicy, flavorful chicken with minimal effort, making it the perfect base for a variety of clean eating meals. In this article, we will explore the benefits of meal prepping, provide you with a simple recipe for baked chicken, and give you tips on how to incorporate it into your weekly meals.
Recipe Details
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 6
Ingredients
- 2 lbs boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup low-sodium chicken broth
- 1 tablespoon fresh lemon juice (optional)
Instructions
- Start by placing the boneless, skinless chicken breasts in the bottom of the crockpot.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, oregano, salt, and black pepper.
- Rub the spice mixture evenly over the chicken breasts to ensure they are well-coated.
- Pour the chicken broth over the seasoned chicken in the crockpot.
- If desired, add the fresh lemon juice for an extra burst of flavor.
- Cover the crockpot and cook on low for 6 hours or until the chicken is cooked through and shreds easily with a fork.
- Once cooked, remove the chicken from the crockpot and shred it using two forks.
- Return the shredded chicken to the crockpot and stir it into the broth for added moisture.
- Serve immediately or let it cool before transferring to meal prep containers.
Why Meal Prep with Chicken?
Chicken is a fantastic protein source that is versatile and budget-friendly. By preparing chicken in advance, you can easily create a variety of meals throughout the week.
With baked chicken in a crockpot, you can set it and forget it, freeing up time for other tasks. This method ensures that your chicken remains moist and tender, perfect for salads, wraps, or even as a main dish with sides.
Clean Eating Benefits
Clean eating involves choosing whole, unprocessed foods and preparing them in a way that preserves their nutrients. By using simple ingredients like chicken, herbs, and spices, this recipe aligns perfectly with clean eating principles.
Furthermore, cooking in a crockpot allows you to avoid added sugars and preservatives often found in store-bought meals. This approach enhances the freshness of your meals, making it easier to stick to healthy eating habits.
Meal Prep Ideas
Now that you have your baked chicken ready, here are some clean eating meal prep ideas to incorporate it into your week:
Chicken and Veggie Bowls
Combine your shredded chicken with brown rice or quinoa and a variety of steamed vegetables. Drizzle with a light dressing or sauce for added flavor.
Chicken Wraps
Use whole grain or lettuce wraps to create a delicious and healthy lunch option. Add your favorite toppings like avocado, salsa, and spinach.
Salads
Top a bed of greens with shredded chicken, cherry tomatoes, cucumbers, and a light vinaigrette. This makes for a refreshing and satisfying meal.
Chicken Tacos
Use the shredded chicken as a filling for corn tortillas, topped with fresh cilantro, onions, and a squeeze of lime. A great way to enjoy a clean, flavorful dinner.
Storage Tips
To maximize freshness, store your baked chicken in airtight containers. It can be refrigerated for up to four days or frozen for up to three months.
When freezing, consider portioning the chicken into smaller containers for easy meal access. Always label your containers with the date for reference.
Reheating Instructions
When you’re ready to enjoy your meal prep, reheating the chicken is simple. You can use the microwave, or for the best results, reheat in a skillet over medium heat with a splash of chicken broth to maintain moisture.
Budgeting for Meal Prep
Eating clean does not have to be expensive. By purchasing chicken in bulk and taking advantage of sales, you can significantly lower your meal prep costs.
Additionally, using seasonal vegetables can also help keep costs down. Plan your meals around what is on sale and in season for maximum savings.
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken breasts. However, you may need to increase the cooking time. Ensure the chicken reaches an internal temperature of 165°F.
What can I substitute for chicken broth?
You can use vegetable broth, water, or homemade broth as a substitute. Just be mindful of the sodium content in store-bought options.
How long can I store the cooked chicken?
The cooked chicken can be stored in the refrigerator for up to four days. For longer storage, freeze it for up to three months.
Can I add vegetables to the crockpot with the chicken?
Yes, you can add vegetables like carrots, potatoes, or bell peppers. Just ensure they are cut into even pieces to cook thoroughly.
Conclusion
Baking chicken in a crockpot for clean eating meal prep on a budget is not only convenient but also a delicious way to maintain a healthy lifestyle. With minimal ingredients and effort, you can create a versatile protein that will keep your meals exciting throughout the week.
By following this recipe and utilizing the meal prep ideas provided, you’ll be well on your way to simplifying your cooking routine while staying on budget. Embrace the ease of crockpot cooking and enjoy the benefits of clean eating!
