baked breaded chicken small batch cooking for college student meals
Cooking as a college student can be a challenge. With busy schedules, tight budgets, and limited kitchen space, finding recipes that are easy, affordable, and delicious is essential. One fantastic option is baked breaded chicken, which is not only simple to prepare but also offers a satisfying meal that can be enjoyed throughout the week. In this article, we will guide you through a small batch cooking recipe that is perfect for students. You’ll be amazed at how easy it is to whip up this tasty dish!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 large egg
- 2 tablespoons milk
- Cooking spray or olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or spraying it with cooking spray.
- In a shallow bowl, whisk together the egg and milk until well combined.
- In another shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Take each chicken breast and dip it into the egg mixture, ensuring it is fully coated.
- Next, transfer the chicken to the breadcrumb mixture, pressing down to ensure the crumbs stick well to the chicken.
- Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray or drizzle a little olive oil over them to help with browning.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
- Use a meat thermometer to check that the internal temperature of the chicken has reached 165°F (74°C).
- Once cooked, remove the chicken from the oven and let it rest for a few minutes before slicing.
- Serve your baked breaded chicken with a side of vegetables or a salad for a complete meal.
Why Baked Breaded Chicken is Ideal for Students
This baked breaded chicken recipe is not only quick and easy but also lends itself well to small batch cooking. It provides enough servings for a couple of meals without overwhelming your kitchen space. The ingredients are affordable and can often be found at your local grocery store. Plus, it’s a great way to incorporate protein into your diet, which is essential for maintaining energy and focus during those long study sessions.
Another benefit of this recipe is its versatility. You can serve the chicken alongside various sides, such as steamed vegetables, rice, or a fresh salad. The options are endless, making it a perfect choice for busy college students looking for variety without the hassle of complicated recipes.
Tips for Perfect Baked Breaded Chicken
To ensure that your baked breaded chicken turns out perfectly every time, consider the following tips:
- Uniform Thickness: For even cooking, pound the chicken breasts to an even thickness before breading. This helps them cook at the same rate.
- Breadcrumb Choices: Experiment with different types of breadcrumbs. Panko breadcrumbs will give your chicken a crunchier texture, while regular breadcrumbs are softer.
- Seasoning Variations: Feel free to add your favorite spices to the breadcrumb mixture. Italian seasoning, cayenne pepper, or even a hint of lemon zest can elevate the flavor.
- Don’t Overcrowd the Pan: If you’re making more than two servings, bake the chicken in batches rather than overcrowding the baking sheet. This ensures even cooking and crispiness.
Storing and Reheating Leftovers
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method will help retain the crispiness of the breading.
Alternatively, you can reheat the chicken in a microwave, but keep in mind that this method may result in a softer breading.
Frequently Asked Questions
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used in this recipe. They may take a little longer to cook, so be sure to check for an internal temperature of 165°F (74°C).
What can I serve with baked breaded chicken?
This dish pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a simple green salad. Rice or quinoa are also excellent options.
Can I freeze baked breaded chicken?
Yes, you can freeze the baked chicken. Wrap it tightly in plastic wrap and then place it in an airtight container. It will keep well in the freezer for up to 3 months. Reheat directly from frozen or thaw in the refrigerator overnight before reheating.
How can I make this dish healthier?
To make this dish healthier, consider using whole grain breadcrumbs or omitting the cheese. Additionally, you can bake the chicken without breading for a lighter option.
Conclusion
Baked breaded chicken is a fantastic choice for college students looking for a quick, easy, and budget-friendly meal. With just a few ingredients and simple steps, you can create a delicious dish that is both satisfying and versatile. Whether you’re cooking for yourself or sharing with friends, this recipe is sure to become a staple in your college meal planning. Enjoy your culinary journey and happy cooking!
