Asian Style Orange Chicken Meal Ideas For Fast And Flavorful Lunches
Are you looking for a quick and delicious way to spice up your lunch routine? Asian style orange chicken is the perfect solution! This dish not only offers a burst of flavor but is also incredibly versatile. Whether you’re meal prepping for the week or need something quick to whip up, these meal ideas will keep your lunch exciting and satisfying.
From classic orange chicken served over rice to innovative wraps and salads, this article will explore various ways to enjoy this beloved dish for lunch. Let’s dive into the delicious world of Asian style orange chicken!
Prep and Cook Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup orange juice
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 inch piece of ginger, minced
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup green onions, sliced (for garnish)
- Cooked jasmine rice, for serving
- Steamed broccoli or other vegetables, for serving
Instructions
- In a medium bowl, whisk together the orange juice, soy sauce, honey, rice vinegar, and cornstarch until smooth. Set aside.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic, ginger, and red pepper flakes (if using) to the skillet. Cook for another minute until fragrant.
- Pour the orange juice mixture over the chicken in the skillet. Stir to combine and bring to a simmer.
- Cook for an additional 5 minutes, or until the sauce thickens to your desired consistency.
- Serve the orange chicken over cooked jasmine rice and top with steamed broccoli and sliced green onions.
Meal Ideas Using Asian Style Orange Chicken
Now that you have a basic orange chicken recipe, let’s explore some creative meal ideas that you can prepare for fast and flavorful lunches.
1. Orange Chicken Rice Bowls
Transform your orange chicken into a hearty rice bowl. Start with a base of jasmine rice and pile on the orange chicken. Add your favorite veggies, such as sliced cucumbers, shredded carrots, and pickled radishes. Drizzle with extra sauce and sprinkle with sesame seeds for added crunch.
2. Orange Chicken Wraps
For a portable option, try orange chicken wraps. Use large tortillas or lettuce leaves as your wrap base. Fill them with orange chicken, shredded cabbage, and a drizzle of spicy mayo. Roll them up tightly for a delicious on-the-go lunch.
3. Orange Chicken Stir-Fry
Make a quick stir-fry by sautéing an assortment of vegetables such as bell peppers, snap peas, and carrots in a hot pan. Add in the orange chicken and stir to combine. Serve over rice or enjoy it as is for a low-carb option.
4. Asian Orange Chicken Salad
For a fresh and light lunch, make an Asian-style salad. Start with a bed of mixed greens and top with orange chicken, mandarin oranges, sliced almonds, and a sesame dressing. This salad is not only delicious but also packed with nutrients.
Storage and Reheating Tips
Leftover orange chicken is a great option for meal prep. Store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through. You can also add a splash of water to maintain moisture while reheating.
Frequently Asked Questions
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it in the refrigerator before cooking for even cooking.
2. What vegetables pair well with orange chicken?
Broccoli, bell peppers, snap peas, and carrots are excellent choices that complement the flavors of orange chicken.
3. How can I make this dish spicier?
To add heat, increase the amount of red pepper flakes or add a dash of sriracha to the sauce.
4. Can I make this dish gluten-free?
Yes! Simply substitute soy sauce with gluten-free tamari or coconut aminos.
Conclusion
Asian style orange chicken is a delightful dish that can be enjoyed in a variety of ways. Whether you prefer it in a classic rice bowl, a wrap, or a salad, the flavor is sure to please. With these meal ideas, you can create fast and flavorful lunches that will keep you energized throughout the day.
So go ahead, try out these ideas, and give your lunch a delicious twist with Asian style orange chicken!
