Introduction
If you’re on the lookout for a delightful and healthy meal prep option, you’re in the right place! This Asian style chicken skillet recipe is not only low in carbs but also packed with vibrant flavors and nutrients. Ideal for busy individuals, this dish allows you to prepare several servings in one go, making it perfect for lunches and dinners throughout the week.
The blend of fresh vegetables and tender chicken creates a satisfying meal that you can enjoy without the guilt of heavy carbs. Plus, it’s easy to customize with your favorite veggies. So, let’s dive into this simple yet delicious recipe that will keep your taste buds happy and your meal prep game strong.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
- Sesame seeds for garnish (optional)
Instructions
- Start by marinating the chicken. In a bowl, mix the chicken pieces with soy sauce, sesame oil, minced garlic, and ginger. Let it marinate for at least 10 minutes.
- While the chicken is marinating, prepare your vegetables. Wash and chop the broccoli, slice the bell pepper, and rinse the snap peas.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the broccoli, bell pepper, and snap peas to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.
- If you like a bit of heat, sprinkle in the red pepper flakes and mix well. Season with salt and pepper to taste.
- Remove from heat and stir in the chopped green onions. Garnish with sesame seeds if desired.
- Let the skillet cool before dividing the meal into meal prep containers. Store in the refrigerator for up to 4 days.
- Reheat in the microwave or on the stovetop when ready to enjoy!
Nutritional Benefits of This Dish
This Asian style chicken skillet is a nutritional powerhouse. The chicken thighs provide a good source of protein, essential for muscle repair and overall health. Broccoli is rich in vitamins K and C, while bell peppers add antioxidants and a burst of color. Snap peas offer fiber, which is beneficial for digestion.
By keeping the meal low carb, you’re also supporting weight management and metabolic health. This dish can easily fit into various dietary lifestyles, whether you’re following keto, paleo, or simply looking to reduce carbs.
Meal Prep Tips
When it comes to meal prepping, organization is key. Here are some tips to help you get the most out of your Asian style chicken skillet:
1. **Batch Cooking**: Prepare a larger quantity of chicken and vegetables to have ready for several meals. This can save you time throughout the week.
2. **Storage Containers**: Invest in quality meal prep containers that are microwave safe. Glass containers are a great option as they can go from the fridge to the oven without any issues.
3. **Labeling**: Don’t forget to label your containers with the date and contents. This will help you keep track of freshness and avoid any waste.
4. **Freezing**: If you want to keep the dish longer, consider freezing portions. Just be sure to cool completely before placing in the freezer to avoid ice crystals.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breast for thighs if you prefer a leaner option. Just keep in mind that chicken breasts may require slightly less cooking time.
What other vegetables can I add?
Feel free to get creative! Zucchini, carrots, or bell peppers are excellent choices. You can also include bok choy or mushrooms for an authentic Asian flavor.
Is this recipe gluten-free?
Yes, by using tamari instead of soy sauce, this dish can easily be made gluten-free. Always check the labels to ensure all ingredients meet your dietary needs.
How can I make this dish spicy?
If you enjoy a kick, add more red pepper flakes or even some chili paste during the cooking process. You can adjust the spice level to suit your personal taste.
Final Thoughts
This Asian style chicken skillet recipe is perfect for anyone looking to maintain a healthy lifestyle without sacrificing flavor. It’s an easy, quick, and delicious meal prep option that keeps well throughout the week.
Whether you’re cooking for yourself or for a family, this dish will impress with its vibrant colors and mouth-watering taste. So gather your ingredients and give this low carb recipe a try—your taste buds will thank you! Enjoy your cooking journey, and remember that healthy eating can be both satisfying and exciting. Happy meal prepping!
