Introduction
Are you in need of quick and satisfying lunch options that can be prepared in a skillet? Look no further than these Asian inspired chicken recipes! These dishes are not only flavorful and nutritious but also incredibly easy to whip up in a short amount of time. Perfect for busy weekdays, each recipe combines fresh ingredients and vibrant spices that will transport your taste buds straight to Asia.
With the right combination of proteins, veggies, and sauces, you can create a delectable meal that satisfies your cravings without spending hours in the kitchen. Let’s dive into some of the best Asian inspired chicken recipes for skillet quick lunches that you can easily recreate at home!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- 1 tablespoon rice vinegar
- 2 teaspoons sugar
- Cooked rice or noodles for serving
- Sesame seeds and green onions for garnish
Instructions
- In a medium bowl, combine the chicken pieces with soy sauce, sesame oil, and cornstarch. Mix well and let marinate for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and ginger to the skillet, stirring frequently until fragrant, about 1 minute.
- Stir in the mixed vegetables and cook for another 3-4 minutes, or until they are tender-crisp.
- In a small bowl, whisk together the chicken broth, rice vinegar, and sugar. Pour this sauce over the chicken and vegetables in the skillet.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- Serve the chicken and vegetables over cooked rice or noodles, garnished with sesame seeds and sliced green onions.
More Asian Inspired Chicken Recipes for Quick Lunches
1. Teriyaki Chicken Stir-Fry
This teriyaki chicken stir-fry is a crowd-pleaser. With juicy chicken pieces and a sweet and savory sauce, it pairs wonderfully with steamed rice.
Ingredients
- 1 lb chicken thighs, sliced
- 1/4 cup teriyaki sauce
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 tablespoon vegetable oil
- 2 green onions, chopped
- Cooked rice for serving
Instructions
- Heat vegetable oil in a skillet over medium heat. Add chicken and cook until browned.
- Stir in broccoli and bell pepper, cooking until tender.
- Add teriyaki sauce and toss to coat. Cook for 2 more minutes.
- Serve over rice and garnish with green onions.
2. Spicy Szechuan Chicken
For those who enjoy a little heat, this spicy Szechuan chicken is perfect. It’s packed with flavor and can be on the table in under 30 minutes.
Ingredients
- 1 lb chicken breast, diced
- 2 tablespoons Szechuan sauce
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- Cooked rice for serving
Instructions
- Heat oil in a skillet and cook chicken until browned.
- Add garlic, bell pepper, and snap peas, cooking until crisp.
- Stir in Szechuan sauce and cook for an additional 2 minutes.
- Serve over rice and enjoy!
3. Honey Garlic Chicken
This honey garlic chicken is a delightful balance of sweet and savory. It’s a quick meal that can be enjoyed with any side dish of your choice.
Ingredients
- 1 lb chicken thighs, cubed
- 1/4 cup honey
- 3 tablespoons soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon vegetable oil
- 1 cup bell peppers, sliced
- Cooked rice for serving
Instructions
- In a skillet, heat oil over medium heat and cook chicken until browned.
- Add garlic and bell peppers, cooking until peppers soften.
- Mix in honey and soy sauce, cooking until sauce thickens.
- Serve over rice for a delicious meal.
Frequently Asked Questions
1. Can I use frozen chicken for these recipes?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking to ensure even cooking and safety.
2. What vegetables can I add to these dishes?
Feel free to add any of your favorite vegetables such as carrots, zucchini, or mushrooms to enhance the flavor and nutrition of your dish.
3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
4. Can I make these recipes gluten-free?
Absolutely! Substitute soy sauce with tamari or coconut aminos to make these recipes gluten-free while still keeping that delicious flavor.
Conclusion
These Asian inspired chicken recipes for skillet quick lunches are perfect for anyone looking to prepare a meal that is both quick and satisfying. With a variety of flavors and ingredients, you can enjoy diverse meals throughout the week without the hassle of lengthy prep times. Try these easy recipes today and bring a taste of Asia to your lunch table!
