Introduction
When it comes to game day, the food you serve can make or break the experience. You want dishes that are not only delicious but also easy to prepare and packed with nutrients. Enter the Asian glazed chicken breast made in the Instant Pot, a high-protein delight that will satisfy everyone at your gathering. This recipe combines the rich flavors of soy sauce, ginger, and garlic, creating a glaze that will elevate your chicken breast to new heights.
Whether you are hosting a Super Bowl party or just enjoying a casual weekend with friends, this dish is a fantastic option. It’s quick to prepare, and the Instant Pot ensures that your chicken stays juicy and tender. Plus, the high protein content makes it a guilt-free choice that will keep everyone energized for all the fun ahead.
Let’s dive into how you can make this scrumptious Asian glazed chicken breast in your Instant Pot!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- Begin by preparing the chicken breasts. Trim any excess fat and pat them dry with paper towels. This will help the glaze stick better.
- In a bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. This will be your flavorful marinade.
- Add the chicken breasts to the Instant Pot and pour the marinade over them, ensuring they are well-coated.
- Close the lid of the Instant Pot and set the valve to sealing. Select the “Manual” or “Pressure Cook” setting and adjust the time to 8 minutes.
- Once the cooking time is complete, allow for a natural pressure release for about 5 minutes before performing a quick release to let out any remaining steam.
- Carefully open the lid and remove the chicken breasts from the pot. Set them aside on a plate.
- To thicken the glaze, turn the Instant Pot to the “Sauté” setting. In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry.
- Pour the slurry into the pot and stir continuously for 2-3 minutes, or until the sauce thickens to your desired consistency.
- Return the chicken breasts to the pot, coating them in the thickened glaze.
- Serve the Asian glazed chicken breasts garnished with sesame seeds and chopped green onions. Enjoy your high protein game day dish!
Why Choose Instant Pot for Chicken?
The Instant Pot is a game-changer when it comes to cooking chicken. It locks in moisture, resulting in tender and juicy meat every time. Plus, the pressure cooking process infuses the flavors of your marinade deep into the chicken, ensuring that each bite is bursting with taste. This method not only saves time but also provides a healthy alternative to frying or baking, making it ideal for a high-protein meal.
Serving Suggestions
While this Asian glazed chicken breast is delicious on its own, you can elevate your game day spread with a few complementary sides. Consider serving it with steamed jasmine rice or quinoa for a complete meal. Fresh vegetable spring rolls or a simple Asian slaw would add a refreshing crunch that pairs beautifully with the sweet glaze.
Another great idea is to create a chicken bowl. Layer the glazed chicken on top of a bed of greens, add some sliced cucumbers, shredded carrots, and a drizzle of extra sauce for a satisfying and nutritious option.
Storing Leftovers
If you have any leftovers, storing them is simple. Allow the chicken to cool completely, then place it in an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop, adding a splash of water or extra sauce to prevent drying out.
FAQ
Can I use frozen chicken breasts in the Instant Pot?
Yes, you can use frozen chicken breasts! Just increase the cooking time to 10-12 minutes and ensure they are separated before adding them to the pot.
What can I substitute for soy sauce?
If you’re looking for a gluten-free option, tamari is a great substitute for soy sauce. You can also use coconut aminos for a similar flavor.
Is this dish suitable for meal prep?
Absolutely! This Asian glazed chicken breast is perfect for meal prep. Just divide it into individual containers along with your choice of sides for easy grab-and-go meals throughout the week.
Can I make this recipe in advance?
You can prepare the chicken and glaze in advance and store them separately. When ready to serve, reheat the chicken and glaze together in the Instant Pot for a quick meal.
Final Thoughts
This Asian glazed chicken breast is not only a delicious option for game day, but it also provides a high-protein meal that everyone will love. The convenience of the Instant Pot makes it easy to prepare, allowing you to focus on enjoying the day with friends and family. With its sweet and savory glaze, this dish is bound to become a staple in your game day repertoire. So grab your Instant Pot, whip up this delightful chicken, and get ready to impress your guests!
