Asian Glazed Chicken Breast Crockpot Low Carb Weeknight Dinner
Are you looking for a quick and easy weeknight dinner that won’t derail your low carb diet? This Asian glazed chicken breast recipe made in the crockpot is the perfect solution! The sweet and savory glaze combines a variety of Asian flavors that will make your taste buds dance with delight. Plus, with minimal prep and cook time, you’ll have a satisfying meal on the table in no time. Let’s dive into this delectable recipe!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce (low sodium)
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons brown sugar substitute
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon cornstarch (optional, for thickening)
- 1 tablespoon water (if using cornstarch)
- Salt and pepper, to taste
- Chopped green onions, for garnish
- Sesame seeds, for garnish
Instructions
- Start by preparing the chicken breasts. Pat them dry with paper towels and season with salt and pepper on both sides.
- In a medium bowl, whisk together soy sauce, rice vinegar, sesame oil, brown sugar substitute, minced garlic, and grated ginger until well combined.
- Place the chicken breasts in the crockpot and pour the sauce mixture over the top, ensuring the chicken is well coated.
- Cover the crockpot and cook on low for 6 hours or until the chicken is tender and fully cooked.
- If you prefer a thicker glaze, mix cornstarch and water in a small bowl to create a slurry. Once the chicken is cooked, remove it from the crockpot and set it aside.
- Pour the remaining liquid into a saucepan and bring it to a simmer over medium heat. Stir in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes.
- Return the chicken to the crockpot and pour the thickened sauce over it, or serve it drizzled on top if you prefer.
- Garnish with chopped green onions and sesame seeds before serving.
- Enjoy your delicious Asian glazed chicken breast over cauliflower rice or steamed vegetables for a complete low carb meal!
Why Use a Crockpot for This Recipe?
The crockpot is an excellent tool for busy weeknights. It allows you to set it and forget it, making meal preparation a breeze. The slow cooking process helps infuse the chicken with all the rich flavors from the sauce, resulting in tender, juicy meat. Plus, it frees up your evening to relax or take care of other tasks while dinner cooks itself!
Meal Prep and Storage Tips
This Asian glazed chicken is not only great for dinner but also fantastic for meal prep. You can make a double batch and store leftovers in the refrigerator for up to three days. Simply reheat in the microwave or on the stovetop when you’re ready to eat. For longer storage, freeze the cooked chicken in an airtight container for up to three months. Thaw it overnight in the refrigerator before reheating.
Serving Suggestions
While this Asian glazed chicken breast is delicious on its own, you can elevate the meal by serving it with low carb sides. Consider cauliflower rice, steamed broccoli, or sautéed zucchini noodles. You can also prepare a simple Asian-inspired salad with mixed greens, cucumber, and a light sesame dressing for a refreshing complement.
Frequently Asked Questions
Can I use frozen chicken breasts in the crockpot?
It is recommended to use thawed chicken breasts for even cooking. Frozen chicken can take longer to cook and may not reach a safe temperature throughout.
What if I don’t have brown sugar substitute?
If you prefer, you can use regular brown sugar, honey, or maple syrup. Just keep in mind that these options will increase the carb content of the dish.
Can I add vegetables to the crockpot?
Absolutely! Adding vegetables like bell peppers, snap peas, or carrots can enhance the dish and provide added nutrition. Just ensure they are cut into uniform sizes for even cooking.
How can I adjust the spice level of the glaze?
If you like a bit of heat, consider adding red pepper flakes or sriracha to the sauce mixture. Start with a small amount and adjust to your taste preference.
Final Thoughts
This Asian glazed chicken breast crockpot low carb weeknight dinner is a delightful meal that fits perfectly into a busy lifestyle without compromising on flavor or health. With just a handful of ingredients and a few simple steps, you can create a dish that the whole family will love. So, gather your ingredients and give this recipe a try! You won’t regret it.
Remember, the key to a successful low carb meal is keeping it simple and delicious. Happy cooking!
