Asian Chicken Tenders One Pot Recipe for Busy Families
In today’s fast-paced world, finding time to prepare a healthy and delicious meal can be quite challenging. This Asian chicken tenders one pot recipe for busy families is here to save the day! Not only is it quick to make, but it also requires minimal cleanup, making it perfect for those hectic weeknights. The delightful combination of flavors will have your family asking for seconds!
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 1 lb chicken tenders
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 tbsp cornstarch
- 1 tbsp water
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
- In a large skillet or pot, heat the sesame oil over medium-high heat.
- Add the chicken tenders to the pan, season with salt and pepper, and cook for about 5-7 minutes until they are golden brown on all sides.
- Once the chicken is cooked through, add the minced garlic and grated ginger. Stir for about 1 minute until fragrant.
- Pour in the soy sauce and stir well to coat the chicken.
- Add the broccoli florets, bell peppers, and snap peas to the skillet. Stir everything together and cook for another 5-7 minutes until the vegetables are tender-crisp.
- In a small bowl, mix the cornstarch with the water to create a slurry. Pour this mixture into the skillet and stir to thicken the sauce.
- Continue to cook for an additional 2-3 minutes until the sauce has thickened to your desired consistency.
- Serve the chicken tenders and vegetables over cooked rice or noodles, garnishing with sesame seeds if desired.
Why This Recipe Works
This Asian chicken tenders one pot recipe is designed with busy families in mind. It combines tender chicken and fresh vegetables in a savory sauce that can be prepared in just one pot. This means less time cleaning up and more time enjoying dinner together as a family. The balance of protein and veggies makes this meal not only delicious but also nutritious.
Ingredient Breakdown
Let’s take a closer look at the key ingredients that make this dish shine:
- Chicken Tenders: These are lean cuts of meat that cook quickly and stay juicy, making them perfect for a fast meal.
- Soy Sauce: This adds a rich umami flavor to the dish. You can use low-sodium soy sauce if you prefer to reduce salt intake.
- Sesame Oil: This oil adds a nutty aroma and flavor that enhances the overall taste of the chicken.
- Vegetables: Broccoli, bell peppers, and snap peas provide color, crunch, and essential nutrients. Feel free to substitute any of your favorite veggies!
Tips for Success
To ensure your Asian chicken tenders turn out perfectly, here are some helpful tips:
- Cut chicken tenders into smaller pieces for quicker cooking.
- Don’t overcrowd the pan; cook in batches if necessary to achieve a nice sear.
- Adjust the soy sauce and sesame oil to suit your taste preferences.
- Feel free to add spices like red pepper flakes for an extra kick.
Meal Prep and Storage
This recipe is great for meal prep! You can double the batch and store leftovers in airtight containers in the refrigerator for up to three days. Reheat in the microwave or on the stovetop. This meal can also be frozen; simply thaw before reheating.
Variations to Try
Want to switch things up? Here are some variations you might enjoy:
- Add More Protein: Try using shrimp or tofu instead of chicken for a different flavor.
- Change the Sauce: Experiment with teriyaki sauce or hoisin sauce for a different taste profile.
- Go Vegetarian: Replace chicken with a mix of your favorite vegetables and add more tofu for protein.
Frequently Asked Questions
1. Can I use frozen chicken tenders?
Yes, you can use frozen chicken tenders, but make sure to thaw them completely before cooking to ensure even cooking.
2. What can I serve with this dish?
This Asian chicken tenders one pot recipe pairs beautifully with steamed rice, noodles, or even a fresh salad.
3. How can I make this recipe gluten-free?
Use tamari instead of soy sauce to make this recipe gluten-free while still keeping the same great flavor.
4. Can I add more vegetables?
Absolutely! Feel free to add carrots, zucchini, or any other vegetables you enjoy to enhance the nutrition and flavor of the dish.
Conclusion
This Asian chicken tenders one pot recipe for busy families is a lifesaver for those nights when you need something quick and satisfying. With its easy preparation and delicious taste, it’s bound to become a family favorite. Enjoy the convenience and the flavors, and don’t forget to share this recipe with your friends and family!
