Asian Chicken Noodle Recipes for Busy Moms Looking for Healthy Options
As a busy mom, finding healthy meals that are quick to prepare can often feel like a daunting task. However, Asian chicken noodle recipes are here to save the day! These dishes are not only nutritious but also bursting with flavors that your whole family will love. From savory stir-fries to comforting noodle soups, these recipes are designed to be simple yet satisfying. Let’s dive into a variety of Asian chicken noodle recipes that will make your dinner prep easier and healthier.
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Servings:
4 servings
Ingredients:
- 1 pound boneless, skinless chicken breast, sliced thin
- 8 ounces rice noodles or egg noodles
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 green onion, chopped
- Sesame seeds for garnish (optional)
Instructions:
- Start by cooking the noodles according to package instructions. Drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat.
- Add the sliced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant.
- Incorporate the broccoli, bell pepper, and carrot, cooking until they are tender-crisp, about 3-5 minutes.
- Pour in the soy sauce and oyster sauce, mixing well to coat the chicken and vegetables.
- Add the cooked noodles to the skillet, tossing everything together for another 2-3 minutes.
- Serve hot, garnished with chopped green onions and sesame seeds if desired.
1. Quick Chicken Lo Mein
This quick chicken lo mein is a weeknight favorite. It combines tender chicken with fresh vegetables and savory noodles. The best part? It takes less than 30 minutes to prepare, making it ideal for busy moms.
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Servings:
4 servings
Ingredients:
- 1 pound chicken thighs, sliced
- 8 ounces lo mein noodles
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon vegetable oil
- 1 cup snap peas
- 1 cup carrots, sliced thin
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
Instructions:
- Cook lo mein noodles according to package directions and drain.
- In a large skillet, heat vegetable oil over medium heat. Add chicken and cook until browned.
- Add garlic and ginger, stirring until fragrant, about 1 minute.
- Add snap peas and carrots, cooking until just tender, about 3-4 minutes.
- Stir in the cooked noodles, soy sauce, and hoisin sauce, mixing until everything is well combined.
- Serve immediately, garnished with green onions.
2. Asian Chicken Noodle Soup
Nothing is more comforting than a warm bowl of Asian chicken noodle soup. This recipe is not only delicious but also packed with nutrients, making it a perfect option for chilly evenings or when someone in the family isn’t feeling well.
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Servings:
4 servings
Ingredients:
- 1 pound chicken breast, shredded
- 6 cups chicken broth
- 8 ounces rice noodles
- 1 cup bok choy, chopped
- 1 cup mushrooms, sliced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
Instructions:
- In a large pot, bring the chicken broth to a boil.
- Add the rice noodles and cook according to package instructions.
- Stir in the shredded chicken, bok choy, mushrooms, soy sauce, and ginger. Simmer for about 5 minutes.
- Season with sesame oil, salt, and pepper to taste.
- Serve hot, garnished with green onions.
3. Spicy Asian Chicken Salad with Noodles
For a light yet filling meal, try this spicy Asian chicken salad. It features crunchy vegetables, tender chicken, and a zesty dressing that ties everything together. It’s a fantastic option for those warmer days or when you need something refreshing.
Prep Time:
20 minutes
Cook Time:
10 minutes
Total Time:
30 minutes
Servings:
4 servings
Ingredients:
- 1 pound grilled chicken, sliced
- 8 ounces rice noodles
- 1 red bell pepper, sliced
- 1 cucumber, julienned
- 2 cups mixed greens
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 tablespoon sriracha (optional)
Instructions:
- Cook the rice noodles according to package instructions. Drain and set aside.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, and sriracha until smooth.
- In a large bowl, combine mixed greens, bell pepper, cucumber, and noodles.
- Add grilled chicken and dressing, tossing until everything is well coated.
- Serve chilled or at room temperature.
Frequently Asked Questions
1. Can I use different types of noodles?
Yes, you can substitute rice noodles with egg noodles, soba noodles, or even whole wheat pasta depending on your preference and dietary needs.
2. How can I make these recipes gluten-free?
To make the recipes gluten-free, use gluten-free soy sauce and check the noodle packages for gluten-free options.
3. Can I prepare these meals in advance?
Absolutely! Many of these recipes can be prepared in advance. Just store the components separately and assemble them when ready to eat.
4. What can I serve with these noodle dishes?
These Asian chicken noodle dishes pair well with a side of steamed vegetables, a simple salad, or even spring rolls for a more complete meal.
In conclusion, these Asian chicken noodle recipes are not only healthy but also quick to prepare, making them perfect for busy moms. By incorporating fresh ingredients and flavorful sauces, you can create satisfying meals that everyone will enjoy. Whether it’s a quick stir-fry, comforting soup, or a refreshing salad, these recipes will surely become staples in your weekly meal rotation. So grab your ingredients and get cooking! Your family will thank you.
