Asian Chicken Meatballs: A Perfect High Protein One Pot Recipe for Athletes
If you’re an athlete or someone who values a high-protein diet, finding delicious and nutritious meals can sometimes be a challenge. This Asian chicken meatballs recipe checks all the boxes. It’s simple, packed with flavor, and comes together in just one pot, making cleanup a breeze. Inspired by the popular Skinnytaste recipes, this dish is perfect for meal prep or a quick weeknight dinner.
These meatballs are not only high in protein but also incorporate a variety of flavors that will tantalize your taste buds. From the ginger and garlic to the soy sauce, each bite is a burst of umami. Let’s dive into how you can prepare this satisfying meal!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon cornstarch
- 1/4 cup chicken broth
- 1 tablespoon rice vinegar
- 1 tablespoon sesame seeds (for garnish)
- Additional green onions (for garnish)
Instructions
- In a large bowl, combine the ground chicken, breadcrumbs, chopped green onions, minced garlic, minced ginger, soy sauce, sesame oil, honey, black pepper, salt, and cornstarch. Mix well until all ingredients are thoroughly combined.
- Preheat a large non-stick skillet over medium heat. Form the chicken mixture into small meatballs, about 1 inch in diameter, and set aside.
- Add the meatballs to the skillet, making sure not to overcrowd. Cook for about 5-7 minutes, turning occasionally, until they are browned on all sides.
- While the meatballs are cooking, whisk together the chicken broth and rice vinegar in a small bowl.
- Once the meatballs are browned, pour the chicken broth mixture over them in the skillet. Cover and let simmer for an additional 10-15 minutes, or until the meatballs are cooked through and the internal temperature reaches 165°F.
- Remove the skillet from heat and let it cool slightly before serving.
- Garnish with sesame seeds and additional chopped green onions before serving. Enjoy your delicious and protein-packed Asian chicken meatballs!
Why Choose Asian Chicken Meatballs?
Asian chicken meatballs are a fantastic option for those who want to maintain a healthy lifestyle without sacrificing flavor. The use of ground chicken makes these meatballs leaner than traditional beef or pork options, while still providing a good amount of protein. This dish is also versatile, allowing you to easily adjust the flavors according to your preference.
The combination of soy sauce, ginger, and garlic adds a delightful Asian flair that pairs wonderfully with rice or steamed vegetables. Plus, since it’s a one pot recipe, you can save time on both cooking and cleanup—perfect for busy athletes.
Meal Prep Tips
One of the best things about this recipe is how easy it is to incorporate into your meal prep routine. Here are some tips to make the most out of your cooking:
1. **Double the Recipe**: Make a larger batch and store leftovers in the fridge or freezer. These meatballs can last up to 3 days in the fridge and up to 3 months in the freezer.
2. **Use Different Sauces**: Experiment with different sauces to change the flavor profile. A sweet chili sauce or teriyaki sauce can add a nice twist.
3. **Pair with Whole Grains**: Serve these meatballs with brown rice, quinoa, or whole grain noodles for added fiber and nutrients.
4. **Add Veggies**: Incorporate vegetables like bell peppers, broccoli, or snap peas into the dish for extra vitamins and minerals.
Frequently Asked Questions
1. Can I use turkey instead of chicken?
Yes, ground turkey is a great alternative and can be used in this recipe for a leaner option.
2. How do I know when the meatballs are cooked through?
The meatballs should reach an internal temperature of 165°F. You can use a meat thermometer to check this.
3. Can I bake these meatballs instead of frying them?
Absolutely! Preheat your oven to 400°F, place the meatballs on a baking sheet, and bake for about 20 minutes or until fully cooked.
4. What can I serve with these meatballs?
These meatballs are delicious served over rice, with noodles, or alongside steamed vegetables for a complete meal.
Conclusion
Incorporating high-protein meals into your diet doesn’t have to be boring or time-consuming. This Asian chicken meatballs recipe is a perfect example of how you can enjoy flavorful, nutritious meals while supporting your athletic goals. With simple ingredients and easy preparation, this one pot recipe is bound to become a favorite in your kitchen.
So, the next time you’re looking for a quick and healthy meal, give these meatballs a try. You’ll be glad you did, and your taste buds will thank you!
