Asian Chicken Meatballs: Skinnytaste Easy Meal Prep for Busy Professionals
If you’re a busy professional looking for a quick, healthy meal that doesn’t compromise on flavor, you’ve come to the right place! These Asian chicken meatballs from Skinnytaste are a game-changer. They are simple to make, nutritious, and perfect for meal prep. You can whip up a batch at the beginning of the week and enjoy them in various dishes, from salads to rice bowls.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving: 4 servings
Ingredients
- 1 lb ground chicken
- 1/4 cup breadcrumbs (preferably whole wheat)
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Cooking spray or olive oil for baking
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the ground chicken, breadcrumbs, green onions, garlic, ginger, soy sauce, sesame oil, salt, black pepper, and red pepper flakes if using.
- Mix everything together until just combined. Be careful not to overmix, as it can make the meatballs tough.
- Using your hands, form the mixture into meatballs, about 1 inch in diameter. You should get approximately 20 meatballs.
- Place the meatballs on a baking sheet lined with parchment paper or lightly greased with cooking spray.
- Bake in the preheated oven for 18-20 minutes or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
- Once done, remove from the oven and let them cool for a few minutes before serving.
Why These Meatballs Are Perfect for Meal Prep
Meal prepping can be a lifesaver for busy individuals. These Asian chicken meatballs are not only easy to make but also versatile. You can serve them with steamed vegetables, on a bed of rice, or in a lettuce wrap for a lighter option. They hold up well in the fridge and can be easily reheated, making them ideal for quick lunches or dinners.
Storing and Reheating Tips
After cooking, allow the meatballs to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to four days. If you want to keep them longer, consider freezing them. To freeze, place the meatballs on a baking sheet in a single layer until frozen solid, then transfer them to a freezer bag. They will last up to three months in the freezer.
When you’re ready to enjoy your meatballs, simply reheat them in the microwave for 1-2 minutes or in the oven at 350°F (175°C) until heated through. You can also add a splash of water or broth when reheating to keep them moist.
Serving Suggestions
These Asian chicken meatballs are incredibly versatile. Here are some serving ideas:
- Rice Bowls: Serve the meatballs over brown or jasmine rice, and top with steamed broccoli and a drizzle of teriyaki sauce.
- Salads: Toss the meatballs on a bed of mixed greens with a sesame ginger dressing for a fresh lunch option.
- Wraps: Use lettuce leaves or whole wheat tortillas to create wraps filled with meatballs, sliced veggies, and a bit of hoisin sauce.
- Stir-fry: Add them to a stir-fry with your favorite vegetables and sauce for a hearty dish.
Frequently Asked Questions
1. Can I use turkey instead of chicken?
Yes, you can substitute ground turkey for ground chicken. The flavor will be slightly different, but it will still be delicious!
2. How do I make these meatballs gluten-free?
To make these meatballs gluten-free, use gluten-free breadcrumbs and tamari in place of soy sauce.
3. Can I bake them in advance and freeze?
Absolutely! Bake the meatballs, let them cool, then freeze them in a single layer before transferring to a freezer bag.
4. What dipping sauces go well with these meatballs?
They pair beautifully with sweet chili sauce, soy sauce, or a homemade peanut sauce for added flavor.
Final Thoughts
Incorporating these Asian chicken meatballs into your meal prep will not only save you time during your busy week but also provide you with nutritious and satisfying meals. With their bold flavors and easy preparation, they are sure to become a staple in your kitchen. So why wait? Gather your ingredients and get cooking today!
Enjoy these delicious Asian chicken meatballs as part of your healthy eating journey, and don’t forget to share your creations on social media!
