Asian Chicken Dishes in Air Fryer: Low Carb Delights
Are you looking for a quick and healthy way to enjoy delicious Asian chicken dishes? The air fryer is a game-changer for creating flavorful meals while keeping the carb count low. With its ability to produce crispy textures without the need for excess oil, the air fryer is perfect for whipping up your favorite Asian-inspired chicken recipes. In this article, we’ll explore some of the best low-carb Asian chicken dishes that you can easily prepare in your air fryer.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon chili paste (adjust to taste)
- 1 tablespoon sesame seeds
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- In a bowl, combine soy sauce, sesame oil, rice vinegar, minced garlic, ground ginger, and chili paste.
- Add the chicken pieces to the marinade, mixing well to ensure even coating. Allow it to marinate for at least 15 minutes.
- Preheat the air fryer to 380°F (193°C) for about 5 minutes.
- Place the marinated chicken in the air fryer basket in a single layer, making sure not to overcrowd.
- Cook the chicken for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Once the chicken is cooked through and crispy, remove it from the air fryer.
- Garnish with sesame seeds and chopped green onions before serving.
- Enjoy your low-carb Asian chicken dish with a side of steamed vegetables or a salad!
More Irresistible Asian Chicken Recipes in the Air Fryer
Now that you have one fantastic recipe, let’s dive into more low-carb Asian chicken dishes that are equally delicious and easy to make in your air fryer.
1. Air Fryer Teriyaki Chicken
This teriyaki chicken recipe is a sweet and savory delight. The marinade, made with soy sauce, honey (or a low-carb substitute), and garlic, infuses the chicken with flavor.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb chicken thighs, boneless and skinless
- 1/4 cup soy sauce
- 2 tablespoons low-carb sweetener (like erythritol)
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch (optional for thickening)
Instructions
- In a bowl, mix together soy sauce, sweetener, garlic, ginger, and sesame oil.
- Marinate the chicken thighs in the mixture for at least 10 minutes.
- Preheat your air fryer to 375°F (190°C).
- Place the marinated chicken in the air fryer basket, ensuring they are spread out evenly.
- Cook for 12-15 minutes, flipping halfway through until the chicken is golden and cooked through.
- If desired, mix leftover marinade with cornstarch and heat on the stove to thicken before drizzling over the chicken.
- Serve with steamed broccoli or a fresh salad.
2. Spicy Garlic Air Fryer Chicken Wings
If you love chicken wings, this spicy garlic version will surely become a favorite. They are crispy, flavorful, and perfect for a game day snack or a casual dinner.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 2 lbs chicken wings
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 tablespoon sriracha sauce
- 1 teaspoon black pepper
- 1 tablespoon sesame seeds for garnish
Instructions
- In a large bowl, combine soy sauce, olive oil, minced garlic, sriracha, and black pepper.
- Add the chicken wings to the bowl, tossing them well to coat in the marinade.
- Let the wings marinate for at least 20 minutes.
- Preheat the air fryer to 400°F (204°C).
- Arrange the wings in a single layer in the air fryer basket.
- Cook for 25 minutes, flipping them halfway through for even crispiness.
- Once cooked, sprinkle with sesame seeds and serve with a side of low-carb ranch dressing or celery sticks.
3. Sweet and Sour Chicken in Air Fryer
This sweet and sour chicken is a healthier version of the classic dish. Using a sugar substitute keeps it low-carb while still delivering that beloved sweet and tangy flavor.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 lb chicken breast, cubed
- 1/4 cup soy sauce
- 1/4 cup apple cider vinegar
- 2 tablespoons low-carb sweetener
- 1/4 cup bell peppers, diced
- 1 tablespoon cornstarch (optional for thickening)
- 1 tablespoon sesame oil
Instructions
- In a bowl, whisk together soy sauce, apple cider vinegar, sweetener, and sesame oil.
- Add the chicken and bell peppers, coating them in the marinade.
- Let them marinate for 15 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the chicken and bell peppers in the air fryer basket in a single layer.
- Cook for 15-20 minutes until the chicken is fully cooked and the edges are crispy.
- If desired, mix cornstarch with a bit of water and add to the leftover marinade on the stove to thicken before serving over the chicken.
Frequently Asked Questions
1. Can I use frozen chicken in the air fryer?
Yes, you can use frozen chicken, but make sure to increase the cooking time by about 5-10 minutes. Always check the internal temperature to ensure it reaches 165°F (74°C).
2. Are these recipes gluten-free?
To make these recipes gluten-free, use gluten-free soy sauce, such as tamari. Most other ingredients are naturally gluten-free.
3. How do I ensure my chicken stays juicy in the air fryer?
Marinating your chicken before cooking helps lock in moisture. Additionally, avoid overcooking by monitoring the internal temperature closely.
4. Can I meal prep these recipes?
Absolutely! These Asian chicken dishes are perfect for meal prepping. Cook a batch and store them in airtight containers in the fridge for up to 4 days.
With these delightful Asian chicken dishes in the air fryer, you can enjoy flavorful meals without compromising your low-carb diet. Each recipe is not only easy to prepare but also packed with flavor and nutritional benefits. So, grab your air fryer and start cooking these delicious meals today!
