Canned Chicken Bone Broth Meals For Kid Friendly Options On A Budget
Feeding kids can often be a challenge, especially when you’re trying to keep things budget-friendly. Luckily, canned chicken and bone broth are not only affordable but also versatile ingredients that can help you whip up delicious meals that children will love. In this article, we will explore various kid-friendly meals using canned chicken bone broth that are easy to prepare, healthy, and most importantly, budget-conscious.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 can (15 oz) of chicken breast in water, drained
- 4 cups canned chicken bone broth
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 cup frozen corn
- 1 cup whole wheat pasta
- 2 cups spinach leaves, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Grated Parmesan cheese for serving (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced carrots and celery and sauté for about 5 minutes, or until they begin to soften.
- Add the canned chicken, garlic powder, and onion powder to the pot. Stir to combine all the ingredients.
- Pour in the chicken bone broth and bring the mixture to a boil.
- Once boiling, add the whole wheat pasta and reduce the heat to a simmer. Cook according to the pasta package instructions, typically around 8-10 minutes.
- In the last few minutes of cooking, add the frozen corn and chopped spinach. Stir gently until the spinach wilts.
- Season with salt and pepper to taste. If desired, serve with grated Parmesan cheese on top for added flavor.
This meal is not only nutritious but also packed with flavor. Canned chicken provides a great source of protein, while the bone broth adds extra nutrients and richness to the dish. The addition of vegetables such as carrots, celery, and spinach ensures your kids are getting their daily servings of veggies without even realizing it. Plus, who doesn’t love a warm bowl of chicken noodle soup on a chilly day?
More Affordable Meals With Canned Chicken Bone Broth
Now that we have our delicious chicken noodle soup, let’s explore a few more budget-friendly meals that can be prepared using canned chicken bone broth. These meals are quick to make and perfect for busy weeknights.
1. Chicken and Rice Casserole
This comforting chicken and rice casserole is a perfect way to use canned chicken and bone broth. It’s creamy, cheesy, and loved by kids!
Chicken and Rice Casserole Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6
Ingredients
- 1 can (15 oz) of chicken breast in water, drained
- 2 cups cooked rice
- 2 cups chicken bone broth
- 1 cup cream of mushroom soup (or homemade equivalent)
- 1 cup frozen peas
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup breadcrumbs (optional, for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the canned chicken, cooked rice, chicken bone broth, cream of mushroom soup, frozen peas, garlic powder, salt, and pepper. Mix until well combined.
- Transfer the mixture into a greased 9×13-inch baking dish.
- Sprinkle shredded cheddar cheese on top. If using breadcrumbs, sprinkle them as well for an extra crunch.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
This chicken and rice casserole is creamy and cheesy, making it a kid favorite. It’s an easy way to get your children excited about eating their dinner, and it comes together quickly, making it perfect for a busy weeknight.
2. Chicken Bone Broth Veggie Stew
A hearty vegetable stew is another great way to use canned chicken and bone broth. It’s loaded with healthy vegetables and is very satisfying.
Chicken Bone Broth Veggie Stew Recipe
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 can (15 oz) of chicken breast in water, drained
- 4 cups chicken bone broth
- 1 cup diced potatoes
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon thyme
- 1 teaspoon basil
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced potatoes, carrots, and zucchini, and sauté for about 5-7 minutes.
- Add the canned chicken, diced tomatoes, chicken bone broth, thyme, basil, salt, and pepper. Stir well to combine.
- Bring the stew to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
This chicken bone broth veggie stew is not only delicious but also a great way to use up any leftover vegetables you might have in your fridge. The flavor of the bone broth enhances the dish, making it a wholesome meal that your kids will enjoy.
Frequently Asked Questions
1. Is canned chicken healthy for kids?
Yes, canned chicken is a great source of protein and can be a healthy addition to your child’s diet when prepared with nutritious ingredients.
2. Can I use homemade chicken broth instead of canned chicken bone broth?
Absolutely! Homemade chicken broth can add even more flavor and nutrients to your meals.
3. How can I make these meals more nutritious?
Add more vegetables or use whole grains in your recipes to increase the nutritional value of these meals.
4. Can I freeze the leftovers?
Yes, most of these meals freeze well. Just make sure to store them in airtight containers to maintain freshness.
These kid-friendly meals using canned chicken and bone broth are not only budget-friendly but also delicious and nutritious. Incorporate these recipes into your meal rotation, and you’ll have happy, well-fed kids without breaking the bank. Give them a try today!
