Low Calorie Canned Sweet And Sour Chicken For Clean Eating Meal Prep
If you’re on a clean eating journey but don’t want to sacrifice flavor or convenience, this low calorie canned sweet and sour chicken recipe is perfect for you. With a few simple ingredients and minimal prep time, you can create a delicious meal that not only satisfies your cravings but also fits seamlessly into your healthy lifestyle.
This recipe makes use of canned chicken, a fantastic pantry staple that provides protein without the hassle of cooking raw chicken. By using canned chicken, you can whip up a meal in no time while keeping the calorie count low. Perfect for meal prep, this dish can be stored in the fridge and enjoyed throughout the week!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Serving: 4 servings
Ingredients
- 2 cans (12.5 oz each) canned chicken, drained
- 1 cup sweet and sour sauce (low calorie)
- 1 cup bell peppers, chopped (red, yellow, or green)
- 1 cup pineapple chunks, canned in juice
- 1 tablespoon olive oil
- 2 cups cooked brown rice or cauliflower rice
- Salt and pepper, to taste
- Green onions, for garnish (optional)
Instructions
- Start by heating the olive oil in a large skillet over medium heat.
- Add the chopped bell peppers to the skillet and sauté for about 3-4 minutes, until they start to soften.
- Next, add the drained canned chicken to the skillet. Stir well to combine with the bell peppers.
- Pour the low calorie sweet and sour sauce over the chicken and bell peppers. Mix until everything is evenly coated.
- Add the pineapple chunks to the skillet, stirring gently to incorporate.
- Allow the mixture to simmer for about 5-7 minutes, letting the flavors meld together. Stir occasionally to prevent sticking.
- Season with salt and pepper to taste. Adjust the sweetness or tanginess by adding more sauce if desired.
- While the chicken mixture is simmering, prepare the brown rice or cauliflower rice according to package instructions.
- Once everything is cooked, serve the sweet and sour chicken over a bed of rice, and garnish with chopped green onions if using.
- Store leftovers in airtight containers in the fridge for up to 4 days.
Why Choose Canned Chicken?
Canned chicken is an excellent choice for busy individuals looking to maintain a clean diet without spending hours in the kitchen. It’s pre-cooked, which means you can focus on creating delicious meals quickly. Additionally, canned chicken is versatile and can be used in various recipes, from salads to casseroles.
Health Benefits of This Recipe
This low calorie canned sweet and sour chicken is not just easy to make; it’s also packed with nutrients. Each serving provides a good amount of protein from the chicken, vitamins from the bell peppers, and fiber from the brown rice. Opting for low-calorie sauces helps keep the overall calorie count down, making it a great option for weight management.
Meal Prep Tips
Meal prepping can save you time and ensure you stick to your clean eating goals. Here are some tips to help you prepare this dish efficiently:
- Make a larger batch of the sweet and sour chicken to have meals ready for the week.
- Store the chicken mixture and rice separately to prevent sogginess.
- Use clear containers to easily see your meals and stay motivated to eat healthily.
- Freeze any leftovers in individual portions for a quick thaw-and-eat meal option.
Variations to Try
Don’t be afraid to customize this recipe to suit your taste! Here are a few variations you might enjoy:
- Add snap peas or carrots for extra crunch and nutrition.
- Replace the sweet and sour sauce with teriyaki sauce for a different flavor profile.
- Incorporate different proteins, such as canned tuna or turkey, for variety.
- Top with sesame seeds or crushed red pepper for added flavor and texture.
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Yes, you can use cooked or shredded fresh chicken if you prefer. Just ensure to cook it thoroughly before adding the sauce.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, consider freezing portions.
What can I serve with this dish?
This sweet and sour chicken pairs well with brown rice, quinoa, or cauliflower rice. You can also serve it alongside steamed vegetables for a balanced meal.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep as it stores well and maintains its flavor and texture when reheated.
Conclusion
Low calorie canned sweet and sour chicken is a delicious, hassle-free meal that fits perfectly into a clean eating routine. With its bright flavors and wholesome ingredients, it’s sure to become a favorite in your meal prep repertoire. Give it a try, and enjoy the convenience of healthy eating without the fuss!
Now that you have the perfect recipe for low calorie canned sweet and sour chicken, it’s time to head to the kitchen and start cooking! Enjoy the process and the wonderful meals that await you!
