Make Ahead Canned Chicken Laughing Cow Cheese Meals For Weekly Prep
Preparing meals ahead of time can save you precious moments during your busy week. One of the easiest and most delicious ways to get ahead is by using canned chicken and Laughing Cow cheese. This combination not only provides a rich, creamy flavor but also packs in protein, making it a great choice for healthy meal prep.
In this article, we will explore how to create quick and easy meals with canned chicken and Laughing Cow cheese. Whether you’re looking for lunches for work, snacks for busy afternoons, or even light dinners, these recipes will suit all your needs. Plus, they can be made ahead of time and stored for convenience. Let’s dive into the delicious world of meal prepping with this simple yet flavorful duo!
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no cooking required)
- Total Time: 15 minutes
- Servings: 4 servings
Ingredients
- 2 cans (12.5 oz each) canned chicken, drained
- 4 wedges of Laughing Cow cheese (any flavor)
- 1/2 cup Greek yogurt (plain)
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper (any color)
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Whole grain crackers or lettuce leaves for serving
Instructions
- In a large mixing bowl, combine the drained canned chicken, Laughing Cow cheese, and Greek yogurt.
- Use a fork to mash the cheese and yogurt together until they form a creamy mixture.
- Add the diced celery, red onion, and bell pepper into the bowl and mix well.
- Stir in the Dijon mustard and season with salt and pepper to your liking.
- Once everything is combined, taste and adjust seasoning if necessary.
- Transfer the mixture into meal prep containers or mason jars, dividing it evenly among them.
- Seal the containers tightly and store them in the refrigerator for up to 5 days.
- When ready to eat, serve the chicken and cheese mixture with whole grain crackers or use as a filling for lettuce wraps.
Why Choose Canned Chicken?
Canned chicken is an excellent pantry staple. It is pre-cooked, making it a convenient option for quick meals. Additionally, canned chicken is packed with protein, making it a smart choice for anyone looking to maintain a balanced diet.
The versatility of canned chicken allows it to be used in various recipes, from salads to casseroles. When combined with Laughing Cow cheese, it creates a creamy texture that enhances the overall flavor profile.
The Benefits of Laughing Cow Cheese
Laughing Cow cheese is a low-calorie cheese option that is both creamy and spreadable. It is a great way to add flavor without overwhelming your meal with calories. These cheese wedges come in various flavors, including original, garlic & herb, and spicy pepper jack, allowing you to customize your meals according to your preferences.
This cheese is also a good source of calcium and protein, making it beneficial for those looking to boost their nutritional intake. By using Laughing Cow cheese in your meal prep, you not only enhance the taste but also improve the nutritional value of your meals.
Meal Prep Ideas Using Canned Chicken and Laughing Cow Cheese
Now that you have the base recipe, let’s explore some variations and meal prep ideas that you can create using canned chicken and Laughing Cow cheese.
1. Chicken and Cheese Wraps
Use the creamy mixture as a spread for whole wheat wraps. Add fresh spinach, sliced cucumbers, and shredded carrots for a crunchy texture. Roll it up tight, slice it in half, and you have a delicious wrap ready to go!
2. Chicken Salad Lettuce Cups
For a low-carb option, serve the chicken and cheese mixture in large lettuce leaves. Top with diced tomatoes and a sprinkle of feta cheese for added flavor.
3. Chicken and Veggie Bowls
Layer the chicken mixture over a bed of cooked quinoa or brown rice, and top with steamed vegetables like broccoli or green beans. Drizzle with a light vinaigrette for a filling meal.
4. Snack Packs
Transform your meal prep into snack packs by pairing the chicken and cheese mixture with sliced veggies, whole grain crackers, and some fruit. This is perfect for a quick grab-and-go option.
Storing Your Meal Preps
To ensure the best quality and freshness, store your chicken and cheese mixture in airtight containers or mason jars. Keep them in the refrigerator and consume them within five days for optimal taste and safety.
If you want to extend the shelf life, consider freezing the chicken mixture. Just make sure to thaw it in the refrigerator the night before you intend to eat it.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked and shredded fresh chicken in place of canned chicken. Just ensure it is fully cooked and seasoned to your liking.
2. Is Laughing Cow cheese gluten-free?
Most varieties of Laughing Cow cheese are gluten-free, but it is always best to check the packaging for any specific dietary concerns.
3. Can I add other ingredients to the chicken mixture?
Absolutely! Feel free to customize the mixture with your favorite herbs, spices, or additional vegetables to suit your taste.
4. How long can I store the chicken and cheese mixture?
The chicken and cheese mixture can be stored in the refrigerator for up to five days. For longer storage, consider freezing it.
Conclusion
Meal prepping doesn’t have to be complicated. With canned chicken and Laughing Cow cheese, you can create multiple delicious meals in a short amount of time. These recipes are not only easy to make but also provide a nutritious option that will keep you satisfied throughout the week. So grab your ingredients and get started on your weekly meal prep today!
