Canned Chicken Recipes Videos For Busy Moms That Are Kid Friendly
As a busy mom, finding quick and easy meals that your kids will actually eat can be quite a challenge. Enter canned chicken—a versatile, protein-packed ingredient that can save you time in the kitchen while still satisfying even the pickiest eaters. In this article, we will explore a variety of canned chicken recipes that are not only delicious but also kid-friendly. From cheesy quesadillas to creamy casseroles, these meals will surely become staples in your household.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 1 cup shredded cheddar cheese
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 8 small flour tortillas
- 1 tablespoon olive oil
- 1 cup of mixed vegetables (peas, carrots, corn)
Instructions
- In a large bowl, combine the drained canned chicken, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Add the shredded cheddar cheese and mixed vegetables to the chicken mixture. Stir until everything is evenly distributed.
- Warm a large skillet over medium heat and add the olive oil.
- Place one tortilla in the skillet. Spoon a generous portion of the chicken mixture onto half of the tortilla.
- Fold the tortilla over and cook for about 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
- Repeat with the remaining tortillas and filling.
- Cut each quesadilla into wedges and serve warm, optionally with salsa or sour cream.
More Canned Chicken Recipes
Once you have mastered the quesadilla, there are plenty of other quick canned chicken recipes to try. Here are a few more ideas that are sure to please your little ones.
1. Canned Chicken Salad
This simple canned chicken salad is a great lunch option. Mix the canned chicken with Greek yogurt, diced celery, grapes, and a dash of salt and pepper. Serve it on whole-grain bread or with crackers for a light meal.
2. Chicken and Rice Casserole
For a comforting dinner, try a chicken and rice casserole. Combine canned chicken, cooked rice, cream of chicken soup, and your choice of vegetables in a baking dish. Top with cheese and bake until bubbly.
3. Buffalo Chicken Wraps
If your kids enjoy a little spice, buffalo chicken wraps are a hit. Mix canned chicken with buffalo sauce and ranch dressing. Spoon it onto a tortilla with lettuce and cheese, then roll it up!
4. Chicken Tacos
Transform that canned chicken into quick tacos. Warm up tortillas and fill them with seasoned canned chicken, lettuce, cheese, and any other toppings your kids love.
Why Use Canned Chicken?
Canned chicken is a pantry staple that can save you time and effort. It is already cooked, which means you can whip up meals in no time. Additionally, canned chicken is a great source of lean protein, making it a nutritious choice for growing kids.
Another benefit is its versatility; you can use canned chicken in a multitude of recipes. From salads to casseroles, the possibilities are endless. Plus, it’s budget-friendly and has a long shelf life, making it a smart choice for busy families.
Tips for Cooking with Canned Chicken
Here are some useful tips to make the most out of your canned chicken cooking experience:
- Always drain the excess liquid from the canned chicken to avoid watery dishes.
- Enhance the flavor by adding seasoning and spices that your family enjoys.
- Experiment with different cuisines—canned chicken works well in Mexican, Italian, and Asian dishes.
- Consider making a big batch of a dish and freezing portions for later use.
Frequently Asked Questions
1. Is canned chicken healthy?
Canned chicken can be a healthy option as it is typically low in fat and high in protein. Just be mindful of the sodium content and opt for low-sodium varieties when possible.
2. How long does canned chicken last?
Unopened canned chicken can last for several years if stored in a cool, dry place. Once opened, it should be refrigerated and used within 3-4 days.
3. Can I use canned chicken in recipes that call for fresh chicken?
Yes, you can substitute canned chicken for fresh or cooked chicken in most recipes. Just keep in mind that canned chicken is already cooked, so you may need to adjust cooking times.
4. What are some ways to season canned chicken?
Canned chicken can be seasoned with various spices such as garlic powder, onion powder, pepper, or even a splash of hot sauce. Experiment with herbs and spices to find your family’s favorites.
Conclusion
Canned chicken is a game-changer for busy moms looking to prepare quick, kid-friendly meals. With these recipes and tips at your disposal, you can create delicious dishes that your kids will love while saving precious time in the kitchen. Whether you’re making cheesy quesadillas, a hearty casserole, or a simple salad, canned chicken is a versatile ingredient that can help you get dinner on the table in no time. So grab a few cans and start cooking today!
